Australian Natural Health Magazine

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 05:00

Win tickets to Rob Bell's Australian Tour

**THIS COMPETITION HAS NOW EXPIRED** Your chance to see the motivational speaker live.

We're giving 3 lucky readers the chance to win a double pass to see Rob Bell live in his Australian tour this July! ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 14:39

The reality of being a yoga teacher

The intricacies of the job - on and off the mat

While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...

Submitted by anh_cms_admin on Fri, 05/19/2017 - 00:00

Minimal make-up tips

Save money and time with these tips from the experts.

It's time to clear your bathroom cabinets and refresh your skin from all those unnecessary products. ...

Submitted by anh_cms_admin on Thu, 03/03/2016 - 10:35

How to protect your eyes

Maintain good eye health with our top tips

Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, they’re also often one of our most neglected, writes Shannon Dunn. ...

Submitted by anh_cms_admin on Tue, 08/26/2014 - 05:00

Are you already hypnotised?

Many of us are 'programmed’ by false ideas, says hypnotherapist Cynthia Morgan

Have you ever wondered why we believe certain things? And why some of those beliefs seem to keep us at arms length of living the life we really want? ...

Submitted by anh_cms_admin on Wed, 02/04/2015 - 04:00

Top tips for managing food intolerances

8 tips to help you cope.

more and more people are discovering that they can’t eat what they once thought were the simplest foods. Penny Lara explains how to cope with the common food intolerances. ...

Submitted by anh_cms_admin on Thu, 04/20/2017 - 10:36

Stay tutti fruity hydrated

Fill up on fruit to help meet your hydration needs

Staying hydrated is particularly important, especially during the warmer months when we’re more likely to lose moisture through sweat. ...

Submitted by ANH Editor on Tue, 11/08/2011 - 09:40

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 15:28

Chocolate Easter eggs

Sugar and dairy free Easter goodies

The chocolates in the supermarket aisles are very tempting but these little treats are a much better option for every sweet tooth. ...

Submitted by anh_cms_admin on Thu, 03/24/2016 - 13:56