Australian Natural Health Magazine

Helen’s Kitchen

What are some of the most nutritious foods you can eat?

If you’re thinking green leafy vegetables you’d be right, says naturopath, Helen Goodwin. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 18:39

Apple avocado mint pops

Perfect for warmer days!

Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day. ...

Submitted by anh_cms_admin on Sun, 10/29/2017 - 00:00

Mint, lime, cucumber and elderflower sparkler

Summer in a glass!

With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 06:00

Top tips to ease your menstrual cycle

The holistic way.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ...

Submitted by anh_cms_admin on Thu, 12/21/2017 - 17:58

How to get rid of acne

Natural remedies and treatments

One in five Australians suffer from acne, a skin complaint that mostly affects teenagers but can last until the 30s or 40s. The severe outbreak of cysts and pimples are debilitating for many and research shows that acne has been the cause of anxiety and depression in teens. ...

Submitted by anh_cms_admin on Tue, 12/02/2014 - 05:00

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

Submitted by anh_cms_admin on Fri, 10/07/2016 - 00:00

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00

Food secrets from the experts

Ever wondered how the experts look after their diet?

Charmaine Yabsley asks some influential professionals ...

Submitted by anh_cms_admin on Fri, 10/12/2012 - 06:00

WIN Dr Sandra Cabot's new book, worth $19.95

10 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Improve your creativity with colour

Surround yourself with the following colours and boost your wellbeing

Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...

Submitted by anh_cms_admin on Wed, 05/09/2012 - 07:00