Australian Natural Health Magazine

Alternative healing

What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding. ...

Submitted by anh_cms_admin on Tue, 07/22/2014 - 05:00

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Thu, 11/23/2017 - 23:00

WIN a MicrOrganics gift box + copy of The Vegan Cookbook

Prize worth over $340!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 07/10/2014 - 06:00

Jojoba oil recommended for oily skin

Natural beauty tips

Jojoba oil, which is not actually oil but a liquid wax, has properties that mimic the skin’s sebum so it doesn’t feel greasy or block pores. ...

Submitted by anh_cms_admin on Tue, 06/17/2014 - 06:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 05:00

Avocado enriching face mask

Homemade beauty recipes

Avocado is very nourishing for the skin (from inside out and vice-versa) making it an essential item to have on your weekly shopping list. ...

Submitted by anh_cms_admin on Fri, 05/23/2014 - 06:00

How to break the cycle of stress

Don't ignore the signs.

Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Fri, 04/21/2017 - 00:00

8 ways to detox your skin

Skin-loving rituals

Besides what we eat and drink, there are other regular rituals that can be added to a daily or weekly routine to foster healthy skin, says Shannon Dunn. ...

Submitted by anh_cms_admin on Thu, 05/08/2014 - 06:00

Lola Berry's pumpkin & almond tartlets

The perfect treat to sink your teeth in.

Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ...

Submitted by anh_cms_admin on Mon, 10/16/2017 - 16:12

10 ways to achieve work/life balance

Check where your life is headed

Life coach Geoff Edwards shares some tips on finding the right balance. ...

Submitted by anh_cms_admin on Mon, 05/26/2014 - 05:00