Australian Natural Health Magazine

The Power Of Touch

Your Guide to Massage

Massage is one of the oldest methods of healing, dating back almost 4000 years. ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 16:09

Pumpkin hummus

A tasty Autumn recipe from Green Cooks

Looking for healthy snack ideas? We love this homemade pumpkin hummus. ...

Submitted by anh_cms_admin on Tue, 06/03/2014 - 07:00

Polycystic ovary syndrome

Symptoms, diet tips & advice

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that it affects up to one in five Australian women of childbearing age. ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 06:00

A lesson in willpower

Learn how to befriend your willpower.

Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ...

Submitted by anh_cms_admin on Wed, 01/06/2016 - 11:41

LI'TYA Susu Dew

Aboriginal spa therapy

LI'TYA Susu Dew is a non-traditional spa therapy that claims to balance and realign energy flow. Shannon Dunn explains more. ...

Submitted by anh_cms_admin on Mon, 02/09/2015 - 05:00

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00

Avocado, spinach and asparagus salad with parma ham

Tasty recipes from Dorota and Walter Trupp

It’s time to ditch the heavy meals in favour of some light, summer salads. ...

Submitted by anh_cms_admin on Tue, 03/18/2014 - 06:00

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00

Watercress, almond and walnut salad

Looking for winter salad ideas? We love this watercress, almond and walnut side salad. ...

Submitted by anh_cms_admin on Mon, 08/11/2014 - 06:00