Australian Natural Health Magazine

How to get beautiful beach hair

Create your own salt spray!

Want beautiful beach hair? 
Salt spray is the quick and easy way to texture tresses and you can make it at home! ...

Submitted by anh_cms_admin on Mon, 10/14/2013 - 14:11

Health benefits of hemp

Relief for stressed, sun-damaged skin

Cannabis sativa (hemp) oil can be beneficial for laser-treated or peeled, stressed, acne-prone, sun-damaged and ageing skin. ...

Submitted by anh_cms_admin on Tue, 07/16/2013 - 07:00

Natural ways to combat PMS

Find out how to control the physical and emotional symptoms

Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...

Submitted by anh_cms_admin on Thu, 02/07/2013 - 06:00

Gum disease linked to heart problems

Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...

Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00

Best sources of iron

Boost your iron levels with food expert Janella Purcell's top tips

Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...

Submitted by anh_cms_admin on Mon, 11/19/2012 - 06:00

How to apply fake tan

10 top tips for tanning

Don’t wait for the sunshine to bring forth your radiance – cheat your way there instead! ...

Submitted by anh_cms_admin on Mon, 11/12/2012 - 06:00

Dr Libby's holistic tips for approaching skin conditions

Learn about what's happening on the inside.

From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Submitted by anh_cms_admin on Sat, 08/26/2017 - 01:00

5 ways to control your emotions

Jade de Souza offers some advice

Take responsibility for your thoughts, feelings and behaviour with our top 5 tips. ...

Submitted by anh_cms_admin on Mon, 05/20/2013 - 07:00

How to make Chai tea

Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew.

There are many good-quality commercial chai blends that you can purchase and then add more spices, but it’s also easy to make your own from scratch ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 16:28