Natural ways to combat PMS

Find out how to control the physical and emotional symptoms

Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS

To combat the physical and emotional symptoms of PMS, we've come up with 3 top tips:

1. Increase your vitamin D and calcium intake through yoghurt, eggs and milk.

2. Get outside for some daily rays – about 20 minutes of sunshine a day.

3. Cut down on alcohol and sugar to give your liver a break, so it can process the increased levels of circulating hormones.

Women going through PMS or menopause need to take particular care of their hormonal balance. Find out how to balance your hormones or share your views on Facebook.

Photo credit: Thinkstock

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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.