Australian Natural Health Magazine

Discover the benefits of loving kindness meditation

Soften your heart and sense your beauty

Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...

Submitted by anh_cms_admin on Mon, 06/12/2017 - 00:00

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 00:00

Kitya Karnu

Liz Nowosad went along to try out the infamous treatment, which involves an hour of scrubbing, soothing and smoothing for hair and skin in a private steam room.

Aurora Spa Retreat's signature treatment, the Kitya Karnu is a firm favourite amongst it’s client base. ...

Submitted by ANH Editor on Wed, 06/22/2011 - 12:05

Where did the idea of mindfulness come from?

Discover where the concept of mindfulness lies.

Mindfulness has become a bit of a buzzword of late. ...

Submitted by anh_cms_admin on Wed, 05/10/2017 - 00:00

The Green Goddess bowl recipe

A jam-packed bowl of green goodness.

Start your day with Taline Gabrielian's delightful green bowl. ...

Submitted by anh_cms_admin on Wed, 04/12/2017 - 14:44

Jessica Sepel's journey toward health and healing

Read all about how she came to a well-rounded approach to food.

Despite being one of Australia’s best known nutritionists, a healthy relationship with food wasn’t always on the table. JESSICA SEPEL examines her past experiences and discusses why adopting a holistic, well-rounded approach to wellbeing has changed her life ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Breakfast ice pops recipe

Because ice-cream for breakfast is a thing.

Start your day with these delicious, refined sugar and dairy free breakfast ice pops. ...

Submitted by anh_cms_admin on Tue, 04/04/2017 - 23:00

Guilt-free Easter treats: Raw carrot cake

The Unbakery has done it again with this delicious treat.

This raw carrot cake makes indulging this Easter a breeze. Find the recipe below. ...

Submitted by anh_cms_admin on Sun, 04/02/2017 - 23:00

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 05:00

Mint and watermelon face mask

Recommended by nutritionists!

Nutritionist Emma Sutherland puts food on her body as well as eating it ...

Submitted by anh_cms_admin on Thu, 03/21/2013 - 05:00