Skin cell regeneration 'doubles at night'
11pm-4am prime time
Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin.
Boost your night-time beauty sleeps with a serum designed for skin repair (try rosehip or jojoba oil-based products) or try the newly released 100% Pure Brightening Night Balm ($39.95), which uses all-natural ingredients to brighten your skin overnight so you wake with a natural glow.
