Australian Natural Health Magazine

7 tips to happiness at work

How to achieve personal happiness at work

Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace ...

Submitted by anh_cms_admin on Wed, 08/08/2012 - 07:00

High Heel Danger

Sometimes fashion comes with a price greater than the tag

We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t ...

Submitted by anh_cms_admin on Fri, 12/10/2010 - 17:28

Zucchini, pea and mint salad with goat's cheese dressing

This light and healthy summer salad doesn't skimp on flavour!

Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce whenever possible to ensure optimal nutritional content, as well as maximising flavour and value for money ...

Submitted by anh_cms_admin on Wed, 07/18/2012 - 07:00

A new way to treat dry skin

Studies show a new revelation for dry skin sufferers. ...

Submitted by anh_cms_admin on Wed, 09/21/2016 - 01:04

Dr Libby's top tips for managing inflammation

Tune into your body.

If you suffer from inflammation, Dr Libby's tips can help you pinpoint the triggers and eliminate the causes. ...

Submitted by anh_cms_admin on Fri, 09/23/2016 - 01:00

Yoga for breast cancer patients and survivors

Helps reduce stress and fatigue

According to the Breast Cancer Network Australia in 2014, an estimated 15,240 women will be diagnosed with breast cancer with a five-year survival rate of 89 per cent, indicating that many women live long and healthy lives well beyond this point. ...

Submitted by anh_cms_admin on Mon, 07/21/2014 - 07:00

3 wonders of coconut oil

Beauty all-rounder.

Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it also has numerous topical beauty benefits. ...

Submitted by anh_cms_admin on Mon, 09/19/2016 - 01:00

4 food label cons

Don't be fooled by misleading marketing claims on the labels

Don't be lured by the label ...

Submitted by anh_cms_admin on Wed, 06/13/2012 - 07:00

How long should you keep make-up?

Know the shelf life of your beauty products!

Since natural beauty products don’t contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry date of these types of products: ...

Submitted by anh_cms_admin on Wed, 11/20/2013 - 04:00

Cookies and cream baked cheesecake

Enjoy a guilt-free dessert that's only 210 calories per serve!

Annette Sym, author of Symply Too Good To Be True, shares her low-fat recipes ...

Submitted by anh_cms_admin on Fri, 08/10/2012 - 07:00