Raw chocolate brownies

A delicious dessert from Nat Kringoudis

Raw chocolate brownies made with walnuts, cacao and dates.

Ingredients (makes 1 tray)

  • 3 cups walnuts
  • 1 cup raw cacao
  • 2 cups Medjool dates, pips removed
  • ¼ tsp salt


In a food processor, pulse walnuts until roughly chopped. Add the cacao and salt and pulse to combine. Add the dates one at a time, and keep pulsing until the mixture resembles breadcrumbs.

Line a baking tray or tin with baking paper and pack mixture firmly inside, pressing down until it resembles a slice. Set in fridge for 20 minutes.

Cut into squares and sprinkle with cacao to serve.

Recipe and images by Feb-March cover star Nat Kringoudis

You might lik health benefits of raw food or chocolate and tofu cheesecake

Rate This

No votes yet
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.