Australian Natural Health Magazine

Nutrition for healthy nails

It's all in the food.

Lusting after flawless claws? The key is in your diet. ...

Submitted by anh_cms_admin on Wed, 06/22/2016 - 13:17

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 17:15

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 06:00

French toast with berry compote

Add antioxidant rich berries to your breakfast with this great meal idea

Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, blackberries or blueberries. ...

Submitted by anh_cms_admin on Fri, 06/22/2012 - 06:00

Herbal teas

Natural remedies for insomnia, stress and kidney problems

Want to improve your health? Drinking herbal tea is a step in the right direction. ...

Submitted by anh_cms_admin on Fri, 06/21/2013 - 06:00

5 strange ways to stay healthy

Surprising health boosters

You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay strong and live longer? ...

Submitted by anh_cms_admin on Wed, 07/17/2013 - 06:00

The physiological benefits of yoga

Getting in touch with your inner yogi.

Yoga teacher Emma Palmer shares the physical benefits of yoga. ...

Submitted by anh_cms_admin on Mon, 05/16/2016 - 11:48

Ecopads Australia: making a difference for women around the world

Realising the real cost of sanitation.

Newly established Brisbane-based social enterprise Ecopads Australia along with Eco Femme are launching a crowd funding campaign to make an environmental and social difference. ...

Submitted by anh_cms_admin on Thu, 05/12/2016 - 12:28

Lola Berry launches juice bar & health food café in South Melbourne Market

Melbourne's healthy food scene just got a whole lot more interesting.

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Submitted by anh_cms_admin on Tue, 05/03/2016 - 12:54

Hot oat and quinoa porridge recipe

A delicious winter warmer!

Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent source of protein. ...

Submitted by anh_cms_admin on Mon, 06/04/2012 - 06:00