Australian Natural Health Magazine

Make-up for brunettes

The best shades for making the most of your hair

Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades to wear on your eyes, lips and cheeks to make the most of your natural colours. ...

Submitted by anh_cms_admin on Fri, 07/20/2012 - 06:00

Meditation: a simple way to detox your mind

But you need to practise!

Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...

Submitted by anh_cms_admin on Tue, 02/17/2015 - 04:00

10 ways to boost your energy levels

Feeling sluggish? Maybe it's time to reconsider your diet

Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom! ...

Submitted by anh_cms_admin on Mon, 05/07/2012 - 06:00

Tone your arms with yoga

4 best poses for creating upper body strength

The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight bearing. ...

Submitted by anh_cms_admin on Tue, 07/17/2012 - 06:00

Chili and cinnamon hot chocolate

Delicious winter warmers from Green Cooks

Rosie Percival shares her secret hot chocolate recipe. ...

Submitted by anh_cms_admin on Mon, 09/02/2013 - 06:00

Breakfast ideas for better health

Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing and immune system. ...

Submitted by anh_cms_admin on Wed, 10/23/2013 - 05:00

Green bean, pea and snowpea salad with tahini dressing

This green bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...

Submitted by anh_cms_admin on Fri, 01/30/2015 - 04:00

How to deal with infidelity

Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing?

Holding on to emotional hurt is bad for your health. Experts claim it can damage all aspects of life, encouraging depression, digestive problems, exacerbating fatigue, lowering immunity and even causing physical pain. Debbie Willimott explores ways to budge the grudge of being cheated on, and devise a plan to make peace and move on for good ...

Submitted by anh_cms_admin on Wed, 07/11/2012 - 06:00

Food allergies - the facts

Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores the facts of food allergy and intolerance.

It’s estimated that one in three Australians will experience an allergy at some point in their lives, be it very mild or potentially life threatening. In a study conducted by The Australasian Society of Clinical Immunology and Allergy, 4.1 million Australians –19.6 per cent of the population – have at least one allergic disease. ...

Submitted by anh_cms_admin on Fri, 03/30/2012 - 05:00

Walking Vs. running

Which exercise is right for you?

Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...

Submitted by anh_cms_admin on Mon, 06/25/2012 - 06:00