Australian Natural Health Magazine

Refreshing sardinia salad

Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

Check out her recipe below. ...

Submitted by anh_cms_admin on Fri, 11/11/2016 - 00:00

How to deal with infidelity

Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing?

Holding on to emotional hurt is bad for your health. Experts claim it can damage all aspects of life, encouraging depression, digestive problems, exacerbating fatigue, lowering immunity and even causing physical pain. Debbie Willimott explores ways to budge the grudge of being cheated on, and devise a plan to make peace and move on for good ...

Submitted by anh_cms_admin on Wed, 07/11/2012 - 07:00

What should you eat after a workout?

Essential nutrients & supplements

Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...

Submitted by anh_cms_admin on Fri, 09/06/2013 - 07:00

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 06:00

Green Supreme Layered Smoothie

This layered green smoothie a delicious beverage packed with health. ...

Submitted by anh_cms_admin on Thu, 02/22/2018 - 07:00

How to minimise the look of scars

Nutrition tips for healthy skin

Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has disappeared but I have found that what scarring I had has become more pronounced and my skin is very dry and aged. Is there anything I can do to stop this premature ageing and minimise the look of the scars? ...

Submitted by anh_cms_admin on Tue, 03/04/2014 - 11:23

Endorsement logos - what they really mean

Angela Tufvesson distinguishes the credible from the not so credible.

With so many endorsement logos adorning your favourite food and beauty products, it can be difficult to distinguish the credible from the not so credible. Here are the certification schemes you can trust ...

Submitted by anh_cms_admin on Mon, 08/27/2012 - 07:00

Poached apples with nutty crumble

Tasty dessert ideas

Rosie Percival from Green Cooks shares her tasty recipes. ...

Submitted by anh_cms_admin on Wed, 09/18/2013 - 07:00

WIN a Niulife Fair Trade Organic Coconut pack, worth $47!

We have 5 to give away!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 10/28/2013 - 06:00

Kale salad with a creamy chilli dressing

Delicious vegan food

Dorota and Walter Trupp share their raw food recipes. ...

Submitted by anh_cms_admin on Wed, 05/22/2013 - 07:00