Australian Natural Health Magazine

You're sweet enough

Wellness writer and co-author of 7 Things Your Doctor Forgot to Tell you, Andi Lew, fills us in on the truth about artificial sweetners.

Although you may think you're losing weight or being healthier by replacing sugar or fat with artificial sweetners, you may be doing the opposite. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:40

Banana piña colada smoothie

Summer mocktails

This tropical smoothie is a great way to start the day. ...

Submitted by anh_cms_admin on Wed, 01/15/2014 - 06:00

Making peace with your family

How to build bridges

Healing rifts with relatives and building bridges over past hurts is the best way to free yourself from childhood pain and ongoing family tensions, writes Stephanie Osfield. ...

Submitted by anh_cms_admin on Mon, 04/07/2014 - 16:51

Tropicana chia pud recipe

Instagram-worthy breakfasts.

Start your day with Lola Berry's very simple tropicana chia pod. Mix and match fruits to tantalise your taste buds and get your protein, calcium and omega-3 fatty acids from the chia seeds. ...

Submitted by anh_cms_admin on Sat, 05/06/2017 - 01:00

Frozen Christmas nougat

Dazzle your dinner guests

If you want to make this dessert more festive, replace nuts and dried fruits with crumbled Christmas pudding. ...

Submitted by anh_cms_admin on Wed, 12/19/2012 - 06:00

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Submitted by anh_cms_admin on Mon, 12/10/2012 - 06:00

Seafood paella

With tuna, prawns and scallops

Enjoy a taste of the Mediterranean ...

Submitted by anh_cms_admin on Thu, 04/04/2013 - 06:00

7 ways to develop a positive body image

Find your confidence

When photoshop and filters interfere with our perception of beauty and reality it can be hard to maintain a healthy, happy body image. ...

Submitted by anh_cms_admin on Mon, 05/25/2015 - 06:00

Breakfast ice pops recipe

Because ice-cream for breakfast is a thing.

Start your day with these delicious, refined sugar and dairy free breakfast ice pops. ...

Submitted by anh_cms_admin on Wed, 04/05/2017 - 00:00

Baked eggplant and tomato

Vegetarian and low GI

This baked eggplant and tomato dish is the perfect starter ...

Submitted by anh_cms_admin on Fri, 03/29/2013 - 06:00