Australian Natural Health Magazine

Ancient Chinese beauty secrets

Try these alternative treatments

Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...

Submitted by anh_cms_admin on Wed, 07/08/2015 - 18:40

3 eco-friendly must haves for your home

Do you want to improve your health, the planet and save money all at the same time?

It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes. ...

Submitted by anh_cms_admin on Wed, 11/16/2016 - 17:32

Why stress management is important

Relax for your health and happiness

Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...

Submitted by anh_cms_admin on Mon, 10/12/2015 - 15:19

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

Submitted by anh_cms_admin on Mon, 11/14/2016 - 00:00

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Health benefits of nut butters

Lisa O'Neill gives us the lowdown

For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is through the burgeoning array of spreads cropping up on supermarket shelves. ...

Submitted by anh_cms_admin on Thu, 10/03/2013 - 14:26

WIN Dr Sandra Cabot's new book, worth $19.95

10 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Mon, 12/30/2013 - 06:00

Dealing with diabetes

Diabetes can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Phoenix Arrien goes in search of the natural alternatives.

Type 2 diabetes is Australia's fastest growing chronic disease. Learn how to manage it with the help of natural treatments. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:59

Chili and cinnamon hot chocolate

Delicious winter warmers from Green Cooks

Rosie Percival shares her secret hot chocolate recipe. ...

Submitted by anh_cms_admin on Mon, 09/02/2013 - 07:00

8 ingredients for a rock-solid relationship

Psychologist Dr Mary Casey comes to the rescue

Does your relationship give you confidence? Do mutual trust, respect and admiration stand strong when challenges arise? Can you discuss anything with your partner? ...

Submitted by anh_cms_admin on Fri, 06/01/2012 - 07:00