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Polish pancakes with berries and cream
Naleśniki na słodko
Dorota and Walter Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ...
Submitted by anh_cms_admin on Fri, 04/11/2014 - 07:00- Read more
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The ultimate way to unwind
There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?
That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering. ...
Submitted by ANH Editor on Fri, 12/17/2010 - 10:45- Read more
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Natural pain relief - no pills required
Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off
What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby. ...
Submitted by anh_cms_admin on Fri, 02/10/2012 - 10:53- Read more
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Honey soy salmon recipe
Annette Sym, author of Symply Too Good To Be True, shares her recipes
Salmon is a great source of omega-3 fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ...
Submitted by anh_cms_admin on Tue, 01/08/2013 - 10:00- Read more
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Easy lifestyle tips to increase hearing health
How to reduce your risk of hearing loss.
One in six Australians have hearing loss. This can range from small discrete losses in certain pitches to full deafness. There are many lifestyle factors that can put you at risk of hearing loss. Thankfully, there are also a number of changes you can make to reduce this risk. ...
Submitted by anh_cms_admin on Fri, 10/06/2017 - 14:22- Read more
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8 ways to balance hormones
The array of experiences controlled by hormonal fluxes is truly phenomenal, says naturopath Sally Mathrick
Ever overreacted? Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before menstruation? Felt totally hyperactive or totally lethargic? Exhausted or excited? Horny or totally uninspired? Trusting or suspicious? ...
Submitted by anh_cms_admin on Wed, 09/05/2012 - 12:10- Read more
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Chargrilled corn and black bean salad
Healthy summer recipes
There is nothing quite like in-season chargrilled corn. A simple ear cooked on a grill pan or barbecue, slathered with butter and seasoned with a squeeze of lime and pinch of salt is a gorgeous way to celebrate summer. ...
Submitted by anh_cms_admin on Mon, 12/15/2014 - 05:00- Read more
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Back on track
Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Liz Nowosad explores effective options to bring relief.
Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many options to explore when seeking relief, and as Melbourne based osteopath Danny Williams suggests, an integrated approach – which incorporates different healing modalities – can be an effective way to address the problem. ...
Submitted by ANH Editor on Fri, 08/26/2011 - 17:07- Read more
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4 mood-boosting herbal teas
Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.
The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...
Submitted by anh_cms_admin on Sun, 07/19/2015 - 06:00- Read more
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Curb your sugar consumption
Learn how to beat the 3pm sugar cravings for good
Charmaine Yabsley has all the right advice for giving sugar the boot. ...
Submitted by anh_cms_admin on Fri, 06/29/2012 - 07:00- Read more
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