Australian Natural Health Magazine

Mucver (dill & zucchini fritters)

Low fat and unbelievably tasty.

With both Mediterranean and Oriental influences, Turkish food is bursting with new and exciting flavours. We love these super simple Turkish fritters. ...

Seared red snapper with salsa verde

From celeb chef Peter Kuruvita

This red snapper dish takes the classic chimichurri salsa of Argentina, and adds a twist with some Mexican flavours that give body and delicate flavours to the sauce. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Red rice tacos (vegetarian)

Ditch the salt, cream and cheese in favour of health, fresh Mexican dishes like these vegetarian red rice tacos. ...

Turkish salad

Made with eggplant and goat's cheese

Looking for healthy salad ideas? This Turkish salad combines eggplant, goat's cheese, chickpeas and okra. ...

Chickpea, lemon and basil pasta soup (vegan)

Healthy soup ideas from Adele at Vegie Head. ...

Blackened corn

Healthy, fresh and low fat

Love Mexican food? Mel B from thekindcook.com shares her favourite recipes. ...

Grilled octopus

Grilled octopus can be made as a quick snack or finger food and is a common meze in Greek households. ...

Spinach and rice casserole

A perfect light meal rich in folate and iron. ...

Chicken and pancetta meatballs in kale broth

Chicken and pancetta meatballs in kale broth | Bill Granger recipes

Bill Granger reveals some of his favourite low fat recipes. ...