Australian Natural Health Magazine

Millet and vegetable patties (gluten free)

Serve these healthy patties with some sour cream and a lovely green salad. ...

Orange and strawberry 
crepe cake (gluten free)

Looking for wow-factor Christmas desserts? This orange and strawberry crepe cake is sure to impress guests. ...

Miso soup

Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. ...

Apple, rhubarb & ginger filo scrunch

Flaky filo wrapped around sweet, tart ginger-steeped fruits – too easy! ...

Cacao hazelnut & pear sandwich

An easy lunch idea that's BIG on flavour. ...

Green tea pomegranate infused quinoa with roast pumpkin

Tea is no longer reserved for your afternoons and has made its way in the kitchen in a revolutionary way. ...

Raw vegie salad with birdseed and pomegranate

A raw vegie salad is such an easy and tasty way to introduce raw vegetables into your diet on a daily basis. Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following the recipe to the letter – use anything you like from your crisper. ...

Chocolate and orange mousse

A decadent chocolate treat that's free from refined sugar

This is a wonderfully sensual chocolate mousse. Serve it with an orange segment, a nasturtium or another edible flower you love. ...

Homemade granola bars

Homemade granola bars are a healthy snack and remarkably easy to prepare.

You can pick and choose favourite ingredients while omitting excess sugars, fat, additives, and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and natural sweetness. Apricots or dates can be substituted for the raisins and dried cranberries. ...

Vietnamese chicken salad

Use leftover chicken to make this tasty Vietnamese salad. ...