Australian Natural Health Magazine

Eggplant dolma (vegetarian stuffed eggplant)

A healthy side dish or meal

Not only is Turkish food sourced fresh and locally, when it is transformed into a meal, it is always super-nourishing. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Smoked salmon and herbed feta dip blinis

Changing up your regular high-tea.

High tea's aren't just for the ladies, so this Father's Day treat Dad with these wholesome smoked salmon and herbed feta dip blinis by Martyna Angell, The Wholesome Cook. ...

Chocolate and pistachio m’hencha

Bringing together the techniques and flavours of the old and new schools, Shane Delia shares his delightful dessert. ...

Vietnamese prawn salad

Fresh, tangy and oh so simple!

Pair this Vietnamese prawn salad with a chilled glass of white wine. ...

Easy, healthy rainbow sushi bites

Healthy snacks made easy.

Martyna Angell shares her easy, yummy sushi bites for those looking for fresh, flavoursome snacks. ...

Poached salmon with fresh 
herb salad

Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...

Barbecued prawns with charred kale and avocado puree

Deliciousness fresh off the grill

Created for the Ballina Prawn Festival, this dish ended up winning the people’s choice award for the prawn dish of the day and we're sure it'll be a winner in your household. ...

Barbecued snapper with lime & coriander

There is nothing better than fresh produce cooked simply, and this snapper recipe is a classic example. ...

Healthy carrot cake recipe perfect for Easter

Looking for healthy treats for Easter? This raw carrot cake is full of flavour without the hidden nasties - guilt-free Easter, here we come. ...