Australian Natural Health Magazine

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Quinoa and vegetable loaf (vegan)

Healthy recipes from Adele at Vegiehead.com ...

Lemon & honey cupcakes with cream cheese icing

These lemon & honey cupcakes are perfect for afternoon tea. ...

What do to with expired heavy cream

When you find past-date cream that is still perfectly tasty, whip it up and make this butter. ...

Ginger beef and bean stir fry

Easy Asian cooking

This beef stir fry can be thrown together in under 10 minutes. Serve with brown rice and garnish with spring onions. ...

Penne with ricotta, basil and cherry tomatoes

Looking for easy pasta recipes? Try penne with cherry tomatoes, ricotta and basil ...

Lola Berry's crispy salmon on a bed of quinoa & greens

Create this dish at home and win a copy of Food to Make you glow by Lola Berry.

This delicious crispy salmon recipe is sure to be a winner around the table! Create this dish and share it on Instagram to win a copy of Lola Berry's new book. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Stuffed za’atar-roasted squash

Beautifully wholesome

These little stuffed vegetables are a great healthy dinner idea. ...

Beetroot and poached pear breakfast bruschetta

Gourmet toast

Looking for simple and exciting breakfast ideas? Top your toast with a delicious combination of peanuts, pear and beetroot. ...