Australian Natural Health Magazine

Anti-ageing secrets from Italy

Benefits of the Mediterranean diet

Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ...

Submitted by anh_cms_admin on Fri, 05/30/2014 - 05:00

Mexican breakfast salad

Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...

Submitted by anh_cms_admin on Tue, 05/12/2015 - 05:00

Homemade labne

Tasty Autumn dips from Green Cooks. ...

Submitted by anh_cms_admin on Fri, 06/13/2014 - 05:00

What is anorexia?

A former sufferer attempts to debunk the myths

It is estimated that eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ...

Submitted by anh_cms_admin on Mon, 09/08/2014 - 06:00

Raw vanilla and passionfruit tart

Nourish your sweet tooth

Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head down to the local supermarket and grab the ingredients for this raw treat! ...

Submitted by anh_cms_admin on Tue, 06/23/2015 - 05:00

Easy sauerkraut recipe

Incorporate fermented foods into your diet

Supermarket-bought sauerkraut is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...

Submitted by anh_cms_admin on Thu, 10/16/2014 - 13:00

Avocado enriching face mask

Homemade beauty recipes

Avocado is very nourishing for the skin (from inside out and vice-versa) making it an essential item to have on your weekly shopping list. ...

Submitted by anh_cms_admin on Fri, 05/23/2014 - 06:00

5 ways to train your brain

We know the benefits of physical activity for a healthy body, but what about a healthy mind?

Here are 5 tips to train your brain. ...

Submitted by anh_cms_admin on Sun, 12/27/2015 - 06:00

Raw chocolate almond tart

Made with raw cacao powder

Looking for a decadent dessert? We love these raw chocolate almond tarts. ...

Submitted by anh_cms_admin on Mon, 10/19/2015 - 04:00

4 mood-boosting herbal teas

Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

The humble ‘cuppa’ is so much more than a delicious morning beverage or a quiet nightcap. ...

Submitted by anh_cms_admin on Sun, 07/19/2015 - 05:00