Australian Natural Health Magazine

Breakfast protein balls

Make your morning!

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...

Submitted by anh_cms_admin on Fri, 09/25/2015 - 06:00

The truth about period myths

Understanding your body can be the cure you need to combat the flows from Mother Nature.

Us ladies are graced with a call from nature once a month and surely because it’s frequency, we should know everything about it and how to tackle the missiles, right? ...

Submitted by anh_cms_admin on Sat, 01/16/2016 - 00:25

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 06:00

What is qigong?

Looking for a new fitness regime? Qigong may be the solution.

The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...

Submitted by anh_cms_admin on Fri, 08/31/2012 - 07:00

Ginger and cinnamon 
poached pears

Can be made ahead and served over granola for a breakfast option. ...

Submitted by anh_cms_admin on Fri, 07/25/2014 - 06:00

How your emotions affect your health

Holistic understanding.

Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...

Submitted by anh_cms_admin on Fri, 10/27/2017 - 15:06

The healing power of music therapy

Tunes to soothe your soul

From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...

Submitted by anh_cms_admin on Mon, 09/28/2015 - 06:00

Preparing for pregnancy

A step-by-step guide for new mums

While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in particular can take to get their body baby ready, explains Shannon Dunn. ...

Submitted by anh_cms_admin on Mon, 02/24/2014 - 05:00

How to create a minisphere

Sharing the plant love.

Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy. ...

Submitted by anh_cms_admin on Wed, 08/31/2016 - 15:20

Yoga poses for healing & immunity

Refresh your body and mind

Try these three yoga poses for wellness, vitality and health. ...

Submitted by anh_cms_admin on Mon, 09/21/2015 - 06:00