Healthy winter foods

Seasonal picks from nutritionist Janella Purcell

Winter is a time to enjoy all your root vegies, like sweet potato, swedes, turnips and parsnips.

It is also time to get into your cruciferous vegies – beetroot, fennel, Jerusalem artichoke, onions, potato, kale and spinach.

The fruits giving us their love are all your citrus, rhubarb, avocado, apple, kiwi fruit and persimmon.

It’s also the time to enjoy salty foods like seaweed, miso paste, tamari and flavoured salts, and to use slower cooking methods like roasting, and a slow simmer.

Janella will be speaking at The Gawler Foundation’s Profound Healing – Sustainable Wellbeing Conference 2013. 

WIN tickets to the event now!

Photo credit: Thinkstock

Rate This

No votes yet
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.