Australian Natural Health Magazine

Moroccan quinoa salad with orange, mint and apricot

Healthy lunch ideas from blogger Georgia McDermott

We love this Moroccan salad with quinoa, orange, mint and apricot. Perfect for lunch! ...

Red quinoa, beetroot & blood orange salad (GF)

A spicy take on a traditional salad

Looking for healthy lunch ideas? Try this red quinoa, beetroot and blood orange salad with chimichurri dressing. ...

Pumpkin & peas 
in a light coconut curry

Yummy vegetarian recipes

We love this vegetarian curry with pumpkin, spinach and peas. A yummy recipe from Relish Mama. ...

Green vegetable and celeriac pie

The perfect winter warmer

Looking for vegetarian recipes? Try this vegetable and celeriac pie with crispy pastry. ...

Spinach pesto and ricotta dumplings

Soul food

Looking for entertaining ideas? Try these gnocchi-style dumplings with spinach, pesto and ricotta. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...

Sut luche (rice pudding)

A sweet treat from Kenko Kitchen

Looking for a sweet treat? We love this Sut luche (rice pudding) from Kenko Kitchen. ...

Mango and cashew curry (vegan)

Dinner ideas with a difference!

Looking for vegan recipes? We love this mango cashew curry with green beans, capsicum and potatoes. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Atlantic salmon on a bed of kale

Looking for quick and easy dinner ideas? Try Atlantic salmon on a bed of kale. ...