Australian Natural Health Magazine

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease. ...