Australian Natural Health Magazine

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favourite marinara sauce. ...

Basic milk kefir recipe

Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, simply shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

Brown rice and vegetable congee

A delicious winter warmer

Adele from Vegie Head shares her simple recipes ...

Green Shakshuka

Go green with love.

Lola Berry shares her green version of shakshuka, a traditional Middle Eastern. It's perfect for lunch or dinner and filled with nutrients. ...

Turmeric walnuts & chicory salad

Turmeric has long-revered powerful anti-inflammatory and antioxidant effects, making this an all-round superfood crowd-winner, which will take pride of place at your table. ...

Chicken and pancetta meatballs in kale broth

Chicken and pancetta meatballs in kale broth | Bill Granger recipes

Bill Granger reveals some of his favourite low fat recipes. ...

Raspberry-swirl cupcakes

These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party treat for your next picnic. ...

Polenta pizza with Italian toppings (gluten free)

This gluten-free pizza is a tasty alternative to traditional Italian.

Once you’ve made a polenta pizza, you’ll likely make it again and again. ...

Roast pumpkin with mushroom-and-bread stuffing

This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian entrée. ...

Stuffed Eggplant With Cashews And Feta

We're going nuts for nuts.

Nuts are not only full of nutritional value but also make tasty additions to recipes. Try this cashew eggplant dish for a delicious vegetarian dinner. ...