Lean beef stir-fry

Lean beef stir-fry

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This low-GI meal is packed full of flavour and chunky vegetables.

Ingredients (serves 2)

  • 200g lean beef strips
  • 1 onion
  • 1 large carrot
  • 1 stick celery
  • 1 green or red capsicum
  • 1 tsp crushed ginger
  • 1 tsp crushed garlic
  • 1 tbsp olive oil
  • 2 tbsp wine
  • 2 tbsp oyster sauce

Method
Slice onion and dice or chop other vegetables. Add oil to wok and heat. Add onion, garlic and ginger and cook for 1 minute.
Add beef strips and cook for 1 minute, then add wine and cook for another minute. Add the rest of vegetables and sauce. Stir until cooked.

Serve with rice or noodles.

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