Australian Natural Health Magazine

Supplements to aid your detox

Planning to detox? Try using the following supplements to support your body. ...

Submitted by anh_cms_admin on Tue, 01/13/2015 - 04:00

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 05:00

Why self-love leads to happiness

Be brave enough to peel back your layers

Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we buy that lipstick or that car or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...

Submitted by anh_cms_admin on Mon, 05/11/2015 - 05:00

Why women find it hard to say 'no'

And how to get better at it

Anecdotal evidence suggests that women have more trouble with refusal than men. ...

Submitted by anh_cms_admin on Tue, 09/01/2015 - 17:15

What to look for when purchasing essential oils

For the next time you're out shopping.

Good quality essential oils should have the following information on their labels. ...

Submitted by anh_cms_admin on Wed, 08/23/2017 - 00:00

Beetroot hummus recipe

A delicious vegan snack.

Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ...

Submitted by anh_cms_admin on Tue, 12/05/2017 - 23:00

WIN a Byron Bay weekend retreat for 2, worth $998

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Thu, 09/04/2014 - 07:00

Ball squats

Tone, strengthen and sculpt your glutes with this easy home workout. ...

Submitted by anh_cms_admin on Thu, 09/25/2014 - 05:00

Top holiday destinations for 2015

Planning a holiday in the new year? Our experts offer their top destinations for 2015. ...

Submitted by anh_cms_admin on Fri, 12/26/2014 - 04:00

Essential nutrients for pregnancy

Reduce the risk of complications

Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...

Submitted by anh_cms_admin on Mon, 10/22/2012 - 05:00