Australian Natural Health Magazine

10 tips for a healthy spine

Victorian wellness chiropractor Michael Bloom shares his top tips

Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible. ...

Submitted by anh_cms_admin on Mon, 02/11/2013 - 06:00

Laughter yoga

It may seem like a funny concept, but the health benefits are seriously good for you.

Increase your energy, boost your immune system, and relieve depression with laughter yoga ...

Submitted by anh_cms_admin on Thu, 08/23/2012 - 07:00

How can I get into a more positive mindset?

Janella Purcell answers your questions

Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...

Submitted by anh_cms_admin on Sat, 08/29/2015 - 10:17

Is your stomach overly acidic?

You may need to cleanse your gut

Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side effects? ...

Submitted by anh_cms_admin on Tue, 02/10/2015 - 05:00

Health benefits of hemp

Relief for stressed, sun-damaged skin

Cannabis sativa (hemp) oil can be beneficial for laser-treated or peeled, stressed, acne-prone, sun-damaged and ageing skin. ...

Submitted by anh_cms_admin on Tue, 07/16/2013 - 07:00

Natural ways to combat PMS

Find out how to control the physical and emotional symptoms

Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...

Submitted by anh_cms_admin on Thu, 02/07/2013 - 06:00

Vegan mushie burgers with the lot

This is the ultimate vegan burger is a great replacement for the classic burger.

This is the the most delicious vegan mushroom burger we have ever made! It won't fall apart, is totally satisfying & bursting with flavour! ...

Submitted by anh_cms_admin on Wed, 03/14/2018 - 08:00

Paleo pancakes with blood orange sauce

Go grain free

Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...

Submitted by anh_cms_admin on Fri, 05/22/2015 - 11:10

Wanderlust 108 Melbourne 2016

Explore and find your true north at Wanderlust.

Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016. ...

Submitted by anh_cms_admin on Thu, 05/05/2016 - 12:42

Gum disease linked to heart problems

Recent studies have shown that people who have any form of gum disease are put at twice the risk to have a stroke or heart attack. ...

Submitted by anh_cms_admin on Fri, 09/19/2014 - 06:00