Australian Natural Health Magazine

7 steps to a meaningful relationship

Learn how to create valuable bonds

Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships – both with others and ourselves. ...

Submitted by anh_cms_admin on Fri, 05/15/2015 - 06:00

Roasted beetroot, garlic and feta dip

A healthy, homemade dip from Green Cooks. ...

Submitted by anh_cms_admin on Mon, 08/18/2014 - 16:54

All you need to know about mineral make-up

Get the most out of your products.

Mineral makeup is not just the word on everyone’s lips, but the lustrous colour too. ...

Submitted by anh_cms_admin on Wed, 07/22/2015 - 19:05

How to find your inner compass

Listen and trust your inner voice

A little focus on your inner world can transform your outer world, says Christina Stevens. ...

Submitted by cms_alison on Fri, 10/30/2015 - 05:03

Heal your health, get back to nature

Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature can bring

Even if it’s just a five minute dose of sunshine in the nearest public park. Linda Smith reminds us why it’s so important for us to attune with Mother Earth. ...

Submitted by anh_cms_admin on Fri, 12/17/2010 - 10:38

WIN a bottle of Australian Organic SuperGrass, worth $25.95

10 bottles up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Submitted by anh_cms_admin on Tue, 10/29/2013 - 09:31

Spiced carrot cake with ricotta icing

Because cake is always a good idea.

There’s a reason why carrot cake is such a favourite – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top. ...

Submitted by anh_cms_admin on Mon, 09/11/2017 - 01:00

Coconut flour - the secret ingredient!

A nutritious, gluten-free alternative to regular flour

What if you could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

Submitted by anh_cms_admin on Mon, 01/13/2014 - 06:00

Balance your Life Wheel

The Life Wheel is a conceptual wheel often referred to by life coaches, which divides our lives into seven different areas, including family, money, career and spirituality. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:48

Beauty tips for your 20s, 30s, 40s and 50s

Learn how to look after your skin at every age

Whatever beauty means to you, how you maintain it changes with age. Louse Wedgwood offers some advice for women in their 20s, 30s, 40s, 50s and 60s. ...

Submitted by anh_cms_admin on Tue, 06/16/2015 - 10:23