Australian Natural Health Magazine

Make mine a happy meal

Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang investigates the belief that nutrient-rich foods on your plate can play a significant part in the path to happiness.

You can get a feel-good, energy-boosting hit from nutrients in healthy foods that work similarly to the way a mid-afternoon snack does. ...

Submitted by ANH Editor on Fri, 06/10/2011 - 13:15

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Practical, proven products.

Win one of four x $100 MobileSafety.com.au Store Shopping Vouchers! Simply answer the question below to go into the draw. ...

Submitted by anh_cms_admin on Wed, 07/19/2017 - 12:38

10 tips for cultivating wellbeing

A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in her new book, The Art of Wellbeing. ...

Submitted by anh_cms_admin on Tue, 02/13/2018 - 08:00

Magdalena Roze's mullum curry recipe

The perfect winter warmer.

Tuck into the delightful curry, filled with delicious market vegetables, flavour and nutrients. ...

Submitted by anh_cms_admin on Fri, 07/21/2017 - 10:52

Teriyaki tempeh tacos

These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal.

Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos ...

Submitted by anh_cms_admin on Wed, 03/07/2018 - 08:00

Enlightened eating with Lola Berry

Discover what food means to her.

We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into this winter. ...

Submitted by anh_cms_admin on Thu, 07/20/2017 - 01:04

How to stay healthy at any size

If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy.

The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than half of all Australian women (52 per cent) and two-thirds of men (67 per cent) are overweight or obese. That is, almost 60 per cent of the adult population in Australia is overweight or obese ...

Submitted by anh_cms_admin on Fri, 05/25/2012 - 07:00

Launch your career in the holistic health industry

Have you always wanted to pursue a career in holistic and mental health?

Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...

Submitted by anh_cms_admin on Wed, 11/02/2016 - 18:45

Eating for your Ayurvedic type

Food and medicine

In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...

Submitted by anh_cms_admin on Fri, 05/29/2015 - 06:00

Aboriginal healing for tense shoulders and tired souls

The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.

It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...

Submitted by ANH Editor on Fri, 01/18/2013 - 06:00