Australian Natural Health Magazine

Macadamia nuts: a nutritional powerhouse

One of the richest sources of heart-healthy monounsaturated fats

No nut is more quintessentially Australian than the macadamia. ...

Why First Aid is part of a healthy lifestyle

Knowing what to do in the case of a medical emergency is just as important as the choices you make to eat and live healthily.

Knowing what to do in the case of a medical emergency is just as important as the choices you make to eat and live healthily. But if you completed your first aid certification quite some time ago, it might be time for a refresher, especially with summer on the horizon and more time spent in the great outdoors. ...

A naturopath’s must-have supplements for winter immunity

Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses. ...

What Healthy Sleep is Made Of: Your Mattress Material Matters

2020 will always be remembered primarily as a time of health crisis. But the year also left a legacy of health consciousness, turning self-care, fitness and wellness from indulgences to priorities. ...

Sydney Chinese New Year Festival, 2015

February 13 to March 1

The Year of the Sheep introduces one of the largest Chinese New Year Festivals outside of China once again, with Sydney’s celebrated Twilight Parade weaving through and illuminating the city’s streets. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Why we love cacao

Raw chocolate health benefits

Once revered by the Aztecs and Mayans as the food of the gods, cacao powder is once again being worshipped as a powerful superfood. Made by simply grinding the beans of the cacao tree, the fine powder is a nutrition powerhouse too good to resist. ...