Australian Natural Health Magazine

Foodie talk with Tiffiny Hall

You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall (trainer, ‘ninja’ and not-so-secret foodie) has much more up her sleeve than what you see on prime time TV. We speak to her about food, fitness and her new program, TIFFXO. ...

Smoothies 101

Learn how to get the most nutrients from your smoothies.

Step up your smoothie game with these simple ideas and additions. ...

Last chance to take advantage of Dimmi's 50% off dining for the month of July

Date night just got a whole lot better this weekend. ...

A new style of afternoon tea at the Langham Melbourne

Indulge in the Langham Melbourne’s new Wedgwood High Tea weekdays until December 2017. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Norfolk Island Food Festival 2015

23–27 November

Norfolk Island has more than just rich history that draws visitors to its pristine blue shores each year – it’s the unique, local produce on offer at its yearly food festival that beckons them to return. ...

WIN a Morphy Richards Slow Cooker, worth $179.95

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Lola Berry creates first vegan burger for Grill’d

Accessible healthy eating.

Nutrition sensation Lola Berry has teamed up with burger eatery, Grill’d, launching a 100% vegan burger next month. ...

Gluten free eating made easy with GluteGuard

Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could take a pill before you ate as a ‘just in case’ measure? Natasha Thompson writes. ...

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Discover my holistic approach to ease painful symptoms naturally and without surgery.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...