Australian Natural Health Magazine

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6 simple sleep remedies

Food & drink rules to live by

Need more sleep? Gretel H Schueller offers some top tips and advice. ...

Lola Berry launches juice bar & health food café in South Melbourne Market

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Herb and Chilli Festival, Yarra Valley

March 15 and 16

If a little cracked pepper has you reaching for your water glass, this may not be the event for you. ...

Toast to the Coast, Geelong

November 1–2 2014

The Geelong wine region is the centre of this food and wine spectacle with fresh local produce, wine and entertainers on display from the Bellarine, Moorabool Valley and Surf Coast. ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

Health benefits of omega-3

Good fats for good health

Despite what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good friends with the greatest fat of them all – omega-3 ...

Australian bush medicine

It's possibly the greatest untapped medicinal resource on earth and it's right on our doorstep, says David Goding. ...

5 reasons to get a good night's sleep

Can’t get enough sleep? You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the population) with some sort of sleep disorder according to the Sleep Health Foundation. ...

Healthy Eating Has Never Been More Convenient

The past 18 months have seen our lives change and many Aussies have been made to slow down, with lockdowns hindering social plans left, right and centre. ...