Australian Natural Health Magazine

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Christmas fruit mince truffles

These delicious Christmas mince truffles will be a hit this holiday season. ...

The pomegranate powerhouse

This fresh fruit isn't all looks.

The pomegranate has long been associated with sophistication and luxury. In ancient Greek and Roman mythologies it was referred to as the ‘fruit of paradise’ and was a symbol of fertility, prosperity and abundance. ...

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

The dishes some of our favourite chefs are cooking this Mother's Day

We asked chefs how they’ll be spoiling their mum this Mother’s Day – get ready for some warm fuzzies. (And recipe inspiration, of course.) Be sure to grab the May 2017 edition for all their recipes. ...

Top tips for weight loss the wholefood way

Ditch the supplements and shakes, forget about detoxes and fad diets, and don’t worry about giving up sweets. Nutritionist Jessica Cox shows us how easy sustainable weight loss can be with real food. ...

7 reasons why a Mediterranean diet is one of the healthiest diets in the world

Live longer, stay slimmer and eat cheese?

There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so glorious. ...

Magdalena Roze on life in Byron Bay

We asked Magdelena Roze about slow food, her cooking philosophy and life in Byron Bay. Here's what she had to say. ...

6 ways to revamp your diet

Healthy eating is more than just a method for successful weight loss — it’s the foundation of a new positive lifestyle. ...

5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...