Australian Natural Health Magazine

5 ways to beat emotional eating

Simple tricks to help with weight loss

Want to lose weight? Take control of your cravings with a little planning. ...

Harvest Festival McLaren Vale 2016

15-16 January 2016

Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...

Preventing winter sadness

Like many mental conditions, seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. ...

Extravaganza Geelong 2015

17 October, VIC

Now in its third year, Extravaganza Geelong is an exciting event that showcases and educates industry and foodies alike. ...

Australian bush medicine

It's possibly the greatest untapped medicinal resource on earth and it's right on our doorstep, says David Goding. ...

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...

The Australian & Organic Supershow 2016

March 12-14 2016

Australia’s most loved and knowledgeable food, health and wellness professionals will unite for one deliciously healthy weekend. ...

3 ways to make your kitchen your happy place

Kitchen feng shui is a thing.

Lisa O'Neill shows us how to effortlessly turn your bench top into a creative, stylish space. ...

Getting to know the duo behind Surry Hills' Artificer

Where coffee and brew come together.

We chat to Dan Yee and Shoji Sasa of Artificer about coffee culture, sourcing and hipster baristas. ...

Health benefits of mangoes

Loaded with vitamin A and C

Mango provides a fresh tang to balance out the flavour of sweet desserts and savoury dishes. ...