Australian Natural Health Magazine

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

The power of the 2 & 5 diet

Is it worth it?

Can we get our fruit and vegetable intake from starchy vegetables, juice or even dried fruit? Nadia Felsch weighs in. ...

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...

How to create the perfect cheese platter

Create a cheese platter to remember.

Impress your friends or a loved one with these simple DIY cheese tips from Bruny Island Cheese Co.'s Nick Haddow. ...

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Hot plate: Luke Southwood of bistro Dom

Luke Southwood’s culinary career has seen him go from Barcelona to one of Australia’s most exclusive health retreats in Byron Bay. Now Southwood has taken them helm at Adelaide’s iconic bistro Dom – a little slice of Europe in the CBD. We spoke to him about his career, food as medicine and making kefir bread. ...

5 tips to make meal prep easier

Preparation is key!

Make lunch time more interesting by prepping your meals with these time-saving tips. ...

Foodie talk with Tiffiny Hall

You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall (trainer, ‘ninja’ and not-so-secret foodie) has much more up her sleeve than what you see on prime time TV. We speak to her about food, fitness and her new program, TIFFXO. ...

The next superfood: hemp

Hemp-based foods may soon be on the Aussie kitchen table.

Hemp-based foods may soon be on the Aussie kitchen table, here we take a look at the nutritional values. ...

7 reasons to love chocolate

Chocolate lovers rejoice!

Of all the foods ever craved by humankind, chocolate is probably the most popular. Editor, Maddie Lakos did the ground work and uncovered seven reasons to love chocolate. ...