Australian Natural Health Magazine

Maca powder

Maca powder is native to the central Peruvian Andes in South America

If you’re familiar with the supplement industry, you may also be familiar with one of our purported superfoods, maca powder. ...

Vegan for life

How one couple made the switch

Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best to inspire a new generation of vegans. ...

Health benefits of mangoes

Loaded with vitamin A and C

Mango provides a fresh tang to balance out the flavour of sweet desserts and savoury dishes. ...

Stroke risk reduced with higher protein intake

Diets high in protein, particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. ...

The Complete Guide to Safe and Natural Baby Products

As a new or expecting parent, there are so many things to consider when your new bundle of joy enters the world. Beyond the basics and the products you need, it’s hard to know whether everything you’re buying for your baby is safe and non-toxic. ...

Preventing winter sadness

Like many mental conditions, seasonal affective disorder (SAD) and anxiety can be signs of an overly acidic system. ...

6 health benefits of purple fruit & veg

The power of purple!

Dark shades of purple and blue have long been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...

WIN a Morphy Richards Digital Pressure Cooker, worth $199

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Pistachios 'highly beneficial' for diabetes sufferers

A new study has found that pistachio nuts are highly beneficial for type 2 diabetes sufferers. ...

5 reasons to get a good night's sleep

Can’t get enough sleep? You’re not alone. In 2010, there were an estimated 1.5 million Australians (8.9 per cent of the population) with some sort of sleep disorder according to the Sleep Health Foundation. ...