Australian Natural Health Magazine

Feast your way to beauty

Glow from the inside out with tips from author and nutrition and natural beauty expert, 
David Wolfe. ...

Zespri Sun-Up 2016

June 4 2016, Sydney

Calling all food, health and fitness fanatics, the Zespri Sun-Up event is here. ...

Stroke risk reduced with higher protein intake

Diets high in protein, particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. ...

GABS Beer, Cider and Food festival 2016

20-22 May 2016

It’s time to grab your pints because the GABS beer festival is here. ...

The Wellness Show

June 10–11, Sydney

The must-see event for those in the wellness industry. ...

7 herbs to support digestive concerns

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...

Rachel Khoo’s tips for working in a minimalist kitchen

Are you working in a restricted kitchen space? Rachel Khoo spoke to us about how to make the most of working in confined spaces. ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

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The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...