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Stroke risk reduced with higher protein intake

Diets high in protein, particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. ...

Submitted by anh_cms_admin on Fri, 10/31/2014 - 06:00

Food & Diet

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The benefits of eating according to your chakras

Most of us have been told at some point to eat our greens, but growing evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ...

Submitted by anh_cms_admin on Sat, 12/17/2016 - 00:00

Food & Diet

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Submitted by biancah on Wed, 06/09/2021 - 12:41

Lifestyle

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Read on to discover Marianne Zander's holistic approach to easing painful Endometriosis symptoms with life-changing results.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...

Submitted by anh_cms_admin on Tue, 12/06/2022 - 16:17

Body

How to create the perfect cheese platter

Create a cheese platter to remember.

Impress your friends or a loved one with these simple DIY cheese tips from Bruny Island Cheese Co.'s Nick Haddow. ...

Submitted by anh_cms_admin on Thu, 02/09/2017 - 10:40

Food & Diet

Sunshine Coast Real Food Festival

September 13–14 2014

Located in Maleney, which overlooks the Glasshouse Mountains from the heart of the Sunshine Coast’s hinterland, this festival has a large focus on good health and its connection to food. ...

Submitted by anh_cms_admin on Thu, 08/21/2014 - 17:44