Australian Natural Health Magazine

How to use ‘bean juice’ (aquafaba) + lemon meringue cupcake recipe

Looking for egg white alternatives? Nicole Maree shows us how to use 'bean juice' also known as aquafaba in your baking. ...

WIN with Kintra Foods

**THIS COMPETITION HAS NOW EXPIRED** We’ve got a hamper filled with delicious, high quality herbal teas to give away to one lucky nourish reader.

The Kintra Foods range of tea products was created with a specific health purpose in mind – whether its dandelion for the liver or rooibos for antioxidants, we’ve you covered. Also includes a Breville Smart Kettle with five temperature settings for the perfect cuppa. Total prize value is $503. ...

Melbourne Food & Wine Festival 2016

March 4 to March 13

Held across 9 days filled with all things food, wine and celebrations, the Melbourne Food & Wine Festival is back. ...

Noosa International Food & Wine Festival 2013

May 16-19

Australia’s top chefs descend on the Noosa International Food & Wine Festival for a long weekend of cooking demos and tastings. ...

A modern perspective on Traditional Chinese Medicine

Traditional Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a smelly and smoky moxa stick in a dark and dusty room. ...

5 all-natural beauty rituals you can do at home

We all want to stay beautiful, youthful, and radiant for life, right?

Beauty rituals are a great way to enhance your self-care, make you feel more confident and feminine, decrease ageing and enhance your appearance. Sounds like a winning combination, doesn’t it? Here are some wonderful beauty rituals that you can do to enhance your appearance and overall wellbeing! Even if you do some of them already, perhaps you will be inspired to try a few new ones! ...

Gluten free eating made easy with GluteGuard

Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could take a pill before you ate as a ‘just in case’ measure? Natasha Thompson writes. ...

Benefits of ancient grains

A great way to start the day!

Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just some of the ancient grains and seeds that are a great way to start the day. ...

7 reasons to love chocolate

Chocolate lovers rejoice!

Of all the foods ever craved by humankind, chocolate is probably the most popular. Editor, Maddie Lakos did the ground work and uncovered seven reasons to love chocolate. ...

5 proven health benefits of avocados

Rich in vitamins and good fats

Avocados are not only a rich source of healthy fats, it’s also bursting with essential vitamins, minerals, antioxidants and – unusually for a fruit – some protein. Here are more reasons to enjoy this fresh, in season, green warrior. ...