Australian Natural Health Magazine

Go chia pudding recipe

Start your day with Nadia Felsch's yummy go chia pudding! ...

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

7 reasons why a Mediterranean diet is one of the healthiest diets in the world

Live longer, stay slimmer and eat cheese?

There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so glorious. ...

3 foods to help you overcome a cold

Arm yourself this winter season with these tips.

Let food be your medicine this winter and get back on track with these healing foods. ...

Be a superhero: No Meat May 2017

No Meat May is back for its 5th year and it’s bigger than ever. ...

The next superfood: hemp

Hemp-based foods may soon be on the Aussie kitchen table.

Hemp-based foods may soon be on the Aussie kitchen table, here we take a look at the nutritional values. ...

5 tips to make meal prep easier

Preparation is key!

Make lunch time more interesting by prepping your meals with these time-saving tips. ...

Adelaide Night Market 2017

January 29 2017

Head down to the Adelaide Night Market, which occurs on the last Sunday of each month throughout spring and summer for a feast. ...

Melbourne Champagne Festival

Friday 9 December to Sunday 11 December

This summer, Melbourne is hosting the ultimate event for champagne and chocolate lovers across the city. ...

What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry.

Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...