Australian Natural Health Magazine

How far have we come towards integrative medicine?

The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health practitioners, how far have we come towards integrative medicine? ...

Sydney Italian Wine + Food Festival 2016

Sunday 21 August 2016

Everything you love about Italian culture and food will come under one roof at the Italian Wine + Food Festival on Sunday 21 August 2016. ...

The BBR French World Festival 2015

10 to 12 July, Sydney

Celebrate all things red, white and blue at Sydney’s oh-so-chic French World Festival. ...

Christmas diet game plan: 8 tips to stay on track

Serious tips to get you through the party season.

We’re all guilty of a few health sins over the silly season. But exactly what impacts do these apparently harmless bouts of hedonism have? Kira Sutherland helps us get on the nice list. ...

Smoothies 101

Learn how to get the most nutrients from your smoothies.

Step up your smoothie game with these simple ideas and additions. ...

Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago

When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, according to the latest science, many ingredients we use on our face can be equally effective when applied to other areas of skin, providing an exciting new horizon for active body care treatments. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Newsletter sign-up

Sign up for our newsletter and be the first to hear about special offers, giveaways and competitions. ...

Vegan for life

How one couple made the switch

Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best to inspire a new generation of vegans. ...

Immunity-boosting superfoods

With the onset of the cold weather, coupled with late nights, frequent travel, and I know I’m a target for a cold or the flu. That’s why I try to boost my immune system to help keep me from getting run down in the winter season. ...