Australian Natural Health Magazine

How to create a container garden

A step-by-step guide to growing potted herbs and vegetables

If you’re little on backyard space but big on sustainable gardens, growing herbs and vegetables in containers is a great way to make the best of both. ...

DIY summer detox cleanse

Kick your health into gear with this easy detox cleanse by Lola Berry.

Summer-time is the perfect time to kick your health into top gear, so what are you waiting for? ...

The next superfood: hemp

Hemp-based foods may soon be on the Aussie kitchen table.

Hemp-based foods may soon be on the Aussie kitchen table, here we take a look at the nutritional values. ...

Lola Berry launches juice bar & health food café in South Melbourne Market

Nutrition sensation Lola Berry and coffee mastermind, Salvatore Malatesta of St. Ali have joined forces to launch “Happy Place” this June. ...

Saving The Planet, One Pair Of Jeans At A Time

Fast fashion has a bad reputation as the second-largest polluter in the world. ...

Lovedale Long Lunch, 
Hunter Valley

17 & 18 May 2014

Each year, hoards of foodies descend on the Hunter Valley on the third weekend of May. ...

Health benefits of selenium

It regulates the thyroid hormones and improves the immune system.

Selenium is a mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. ...

The Complete Guide to Safe and Natural Baby Products

As a new or expecting parent, there are so many things to consider when your new bundle of joy enters the world. Beyond the basics and the products you need, it’s hard to know whether everything you’re buying for your baby is safe and non-toxic. ...

Five strategies to help you snack smarter and curve cravings

How to snack smarter ...

Health benefits of cold pressed juice

Cold pressing is the latest technique in optimising the nutrition level of your fruit and vegetable juices. ...