Australian Natural Health Magazine

A naturopath’s must-have supplements for winter immunity

Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses. ...

Extravaganza Geelong 2015

17 October, VIC

Now in its third year, Extravaganza Geelong is an exciting event that showcases and educates industry and foodies alike. ...

WIN a Panasonic microwave oven, worth $1,209

2 up for grabs!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...

Stay hydrated and healthy with Pure Water Systems

Pure Water Systems’ health-boosting appliances ensure that clean, tasty water is always on tap. ...

Getting to know Gary Mehigan

Talking food, entertainment and more.

We caught up with the Masterchef judge to talk about his foodie life, his favourite dishes and meals. ...

Healthy breakfast bowl ideas from Nature’s Path

Why are breakfast bowls an important way to start your day? Breakfast is the cornerstone of any healthy lifestyle preached by nutritionists and dietitians all over the world. After an overnight fast, the body and the brain crave fuel to kick back into gear, and what you opt to consume each morning sets the tone for the day ahead. Western society has long moved on from the toasted white bread days of the 1960s and ’70s, and the continental breakfasts that followed, though filling, pack little nutritious value. ...

Farming for the future

What does organic, biodynamic and conventional farming mean to us?

Maria Hannaford finds out just how important it is to be aware of where our food comes from and through what methods it has been grown. ...

7 healthy comfort eating tips

Before you head for the hearty, unhealthy meals, Linda Moon shares seven ways to make food your best friend, the healthy way. ...

Understanding the macro breakdown

The right nutrition by understanding macronutrients

Christina Bulbrook unpacks the three macronutrients for healthy eating in the February 2017 issue of nourish magazine. Here's a sneak peek into what she uncovered. ...