Australian Natural Health Magazine

Lovedale Long Lunch, 
Hunter Valley

17 & 18 May 2014

Each year, hoards of foodies descend on the Hunter Valley on the third weekend of May. ...

WIN a Panasonic microwave oven, worth $1,209

2 up for grabs!

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5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...

Riverland Wine and Food Festival 2013

Located by the banks of the Murray River in Berri, South Australia, the Riverland Wine and Food Festival is a must to check out. ...

Top tips for weight loss the wholefood way

Ditch the supplements and shakes, forget about detoxes and fad diets, and don’t worry about giving up sweets. Nutritionist Jessica Cox shows us how easy sustainable weight loss can be with real food. ...

Lola Berry creates first vegan burger for Grill’d

Accessible healthy eating.

Nutrition sensation Lola Berry has teamed up with burger eatery, Grill’d, launching a 100% vegan burger next month. ...

Marion’s Kitchen launches new wrap kits

A fresh way to enjoy cooking Asian food at home.

There’s even more reason to jump into your kitchen with the new all natural and gluten free range of FRESH WRAP kits from the ever so talented Marion Grasby. ...

WIN a free recipe book, worth $32.95

10 copies to give away!

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How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

The benefits of eating according to your chakras

Most of us have been told at some point to eat our greens, but growing evidence suggests a more colourful approach could be the key to a healthier, more nourished life. Beth Anderson writes. ...