Australian Natural Health Magazine

7 reasons why a Mediterranean diet is one of the healthiest diets in the world

Live longer, stay slimmer and eat cheese?

There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons why a Mediterranean diet is so glorious. ...

What Healthy Sleep is Made Of: Your Mattress Material Matters

2020 will always be remembered primarily as a time of health crisis. But the year also left a legacy of health consciousness, turning self-care, fitness and wellness from indulgences to priorities. ...

WIN 1 of 10 Mad Millie Coconut Yoghurt Kits

**THIS COMPETITION HAS NOW EXPIRED**

We're giving 10 lucky readers the chance to win one of Mad Millie's creative Coconut Yoghurt Kits. ...

Health benefits of chillies

Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of the most common lifestyle diseases. ...

WIN with Kintra Foods

**THIS COMPETITION HAS NOW EXPIRED** We’ve got a hamper filled with delicious, high quality herbal teas to give away to one lucky nourish reader.

The Kintra Foods range of tea products was created with a specific health purpose in mind – whether its dandelion for the liver or rooibos for antioxidants, we’ve you covered. Also includes a Breville Smart Kettle with five temperature settings for the perfect cuppa. Total prize value is $503. ...

The Datai, Malaysia

Rainforest meets the sea

For two decades The Datai has been the benchmark resort on the Malaysian island of Langkawi. Windsor Dobbin discovers why. ...

Savour Tasmania 2013

May 29 – June 2

Tasmania puts its best produce and beverages forward during Savour Tasmania. ...

Barbecuing for a cure

Tongs and grills at the ready, host a BarbeCURE for a cure.

To raise funds for life-saving cancer research, this April, Cure Cancer Australia is hosting a BarbeCURE and are encouraging everyone to get involved. ...

Taste the Harvest

March 7–8, Devonport

Taste the Harvest is a food and wine event that takes place in Devonport, Tasmania. ...

Gluten free eating made easy with GluteGuard

Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could take a pill before you ate as a ‘just in case’ measure? Natasha Thompson writes. ...