Australian Natural Health Magazine

A modern perspective on Traditional Chinese Medicine

Traditional Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a smelly and smoky moxa stick in a dark and dusty room. ...

Kangaroo Island FEASTival, South Australia

May 1st - 8th

Kangaroo Island Feastival offers a degustation of extraordinary dining events. ...

Where to get your sushi doughnut in Melbourne

The latest sushi craze hits Melbourne!

The newest sushi craze has landed and it's tastier than ever. ...

Lunch box detox

Healthy food swaps for kids

Instead of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...

How to create an Instagram-worthy breakfast bowl

Creative styling tips.

Step up your breakfast bowl game with these top tips by Caroline Griffiths. ...

In the kitchen with Shane Delia

A sneak peek into his story.

Editor Maddie Lakos chats to award-winning chef, restauranteur and Spice Journey star Shane Delia about food, travel and more. ...

Inside Martyna Angell's kitchen

Get to know the creative mind behind the Wholesome Cook.

Get to know Martyna Angell and discover what keeps her cooking. ...

WIN 1 of 10 Mad Millie Coconut Yoghurt Kits

**THIS COMPETITION HAS NOW EXPIRED**

We're giving 10 lucky readers the chance to win one of Mad Millie's creative Coconut Yoghurt Kits. ...

Immunity-boosting superfoods

With the onset of the cold weather, coupled with late nights, frequent travel, and I know I’m a target for a cold or the flu. That’s why I try to boost my immune system to help keep me from getting run down in the winter season. ...

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure. ...