Australian Natural Health Magazine

Flaxseed: the world’s richest source of lignans

The next seed sensation?

Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. ...

High Country Harvest

15 to 24 May 2015

Escape to the Victorian High Country for 10 days of fun, food and fine wine at the High Country Harvest Festival, featuring more than 40 tantalising events over 10 days in autumn. ...

5 tips to make meal prep easier

Preparation is key!

Make lunch time more interesting by prepping your meals with these time-saving tips. ...

Magdalena Roze on life in Byron Bay

We asked Magdelena Roze about slow food, her cooking philosophy and life in Byron Bay. Here's what she had to say. ...

The power of the 2 & 5 diet

Is it worth it?

Can we get our fruit and vegetable intake from starchy vegetables, juice or even dried fruit? Nadia Felsch weighs in. ...

Go chia pudding recipe

Start your day with Nadia Felsch's yummy go chia pudding! ...

How to eat like the French

Although the French diet is high in saturated fats – given their propensity towards butter, cheese and bread – over the years the French population has exhibited relatively low rates of obesity and chronic illness. ...

5 minutes with Louise Keats

Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...

The best wood for your barbecue

Discover the trick having the perfect spring barbecue.

When we think about spring, we think about lazy Sunday afternoon barbecues with friends and family. Here's how the right type of wood can change the way you barbecue. ...

David Wolfe - Australian Tour 2013

17th May - 10th June

David Wolfe is coming to Australia to share his knowledge and understanding of raw food nutrition. ...