Australian Natural Health Magazine

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

The mind behind Nodo Donuts

We speak to founder and delicious doughnut creator Kate Williams, who launched nodo (as in ‘no dough’) in 2014 with the intention of creating the world’s friendliest doughnut. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Health benefits of chillies

Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of the most common lifestyle diseases. ...

Southern Ocean Lodge, South Australia

What a wonderful world we would live in if the food we ate came straight off the boat or from the paddock and onto our plate. Sound like a dream? Welcome to Southern Ocean Lodge (SOL), a foodie retreat for the quintessential produce-to-plate dining experience. Anji Bignell writes. ...

Christmas fruit mince truffles

These delicious Christmas mince truffles will be a hit this holiday season. ...

In season: delicious lychees

Australian lychees make the perfect dessert to complement your summer feast.

Commonly enjoyed in your frozen mocktail by the pool, the fresh and nutrient-rich lychee – a diverse member of the soapberry family – has Chinese origins and has thrived in Australian growing conditions, where it has one of the largest production seasons in the world. Angelique Tagaroulias writes. ...

So Frenchy So Chic

January 2015

Get your Francophile on at So Frenchy So Chic in the Park. ...

Healthy, healing spices

It's all in the spice.

Lola Berry helps us explore our spice cupboard for healing properties and natural remedies. ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...