Australian Natural Health Magazine

Truffle Kerfuffle 2015

26 to 28 June, Manjimup (WA)

Down in the Southern Forests in Western Australia, black truffles are ripening in the soil and will soon be harvested. ...

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...

Custard apples - a great source of vitamin C

New food alert!

Kick-start those hot summer mornings with an ice-cold smoothie. ...

Fibre-rich fennel

Fennel is becoming a popular addition to salads, smoothies and winter-warming soups. ...

The gluten-free phenomenon - is it healthy?

'Gluten free’ is possibly the most popular health claim of the past decade.

More people are going gluten free than ever before – but is it for the right reasons and, importantly, is it healthy? Linda Moon writes. ...

Boost your libido naturally

5 essential nutrients

Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

WIN a Maggie Beer Seasonal Tradition hamper!

***THIS COMPETITION HAS NOW EXPIRED***

***THIS COMPETITION HAS NOW EXPIRED*** ...

How to improve your sleep

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in. ...

A naturopath’s must-have supplements for winter immunity

Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more important than ever to make sure we have a strong immune system in place to ward off viruses. ...