Australian Natural Health Magazine

Foodie talk with Tiffiny Hall

You’ll know her as the buoyant blonde with a black belt from the Biggest Loser, but Tiffiny Hall (trainer, ‘ninja’ and not-so-secret foodie) has much more up her sleeve than what you see on prime time TV. We speak to her about food, fitness and her new program, TIFFXO. ...

Queen Victoria Winter Night Market 2016

1 June - 31 August 2016 5pm-10pm

Bringing together foodies from all over the city, the Winter Night Market is back from Wednesday 1 June. ...

In the kitchen with Shane Delia

A sneak peek into his story.

Editor Maddie Lakos chats to award-winning chef, restauranteur and Spice Journey star Shane Delia about food, travel and more. ...

Australian bush medicine

It's possibly the greatest untapped medicinal resource on earth and it's right on our doorstep, says David Goding. ...

The Chia Co

Australia’s first sustainable chia farm

Consumer demand for natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up to the plate, writes Anji Bignell. ...

Win a L’EQUIP professional blender, worth $599

You gotta be in it to win it!

Want to go on a blender? Well here’s your chance. nourish and L’EQUIP are teaming up to give you the chance to win a L’EQUIP RPM Professional Blender, valued at $599. ...

How to create a container garden

A step-by-step guide to growing potted herbs and vegetables

If you’re little on backyard space but big on sustainable gardens, growing herbs and vegetables in containers is a great way to make the best of both. ...

3 key ingredients for a healthy diet

The best cure to any disease is prevention. And the best way to prevent disease is to take steps within your diet. Raw food enthusiast, Adele from Vegie Head, recommends using these 3 ingredients in your cooking: ...

Learning to love your menstrual cycle

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way?

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way? ...

7 herbs to support digestive concerns

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...