Australian Natural Health Magazine

6 ways to combat fussy eating

Health-loving parents want health-loving kids. Paradoxically, encouragement to eat well can be the very thing that makes fussy eaters fussier. ...

Health benefits of selenium

It regulates the thyroid hormones and improves the immune system.

Selenium is a mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. ...

Food as medicine for a healthy heart

Eating the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of heart disease prevention ...

Boost your libido naturally

5 essential nutrients

Our expert nutritionist, Steph Lowe, gives you the lowdown on the all-natural libido boost ...

Health benefits of omega-3

Good fats for good health

Despite what avid dieters would have you believe, fat is not the enemy. In fact, you ought to make good friends with the greatest fat of them all – omega-3 ...

A Holistic Approach to Endometriosis

Endometriosis is a brutal condition that affects 1 in 10 women during their reproductive years. Discover my holistic approach to ease painful symptoms naturally and without surgery.

I was lying on the table, legs in butterfly pose, naked from the waist down except for the small sheet that never seemed to cover enough of my exposed body. I was back for yet another ‘female physio’ appointment in an attempt to better understand what was causing me so much pain and trauma. ...

Learning to love your menstrual cycle

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way?

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way? ...

Are toxins harming your health?

Today, toxins are everywhere – in the environment, our food and our homes.

The list of toxins is extensive, such as the plethora of man-made chemicals used in personal care products, homewares and furnishings, to the toxic by-products released every day by agriculture, transport, mining, and other big industries. ...

7 herbs to support digestive concerns

I am so grateful to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. ...