Australian Natural Health Magazine

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...

Maca powder

Maca powder is native to the central Peruvian Andes in South America

If you’re familiar with the supplement industry, you may also be familiar with one of our purported superfoods, maca powder. ...

Learning to love your menstrual cycle

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way?

As women, we have all been in the position where we realise our monthly bleed is due and couldn’t be any more unimpressed! But what if it didn’t have to be this way? ...

The best wood for your barbecue

Discover the trick having the perfect spring barbecue.

When we think about spring, we think about lazy Sunday afternoon barbecues with friends and family. Here's how the right type of wood can change the way you barbecue. ...

Saving The Planet, One Pair Of Jeans At A Time

Fast fashion has a bad reputation as the second-largest polluter in the world. ...

Inside Martyna Angell's kitchen

Get to know the creative mind behind the Wholesome Cook.

Get to know Martyna Angell and discover what keeps her cooking. ...

The Complete Guide to Safe and Natural Baby Products

As a new or expecting parent, there are so many things to consider when your new bundle of joy enters the world. Beyond the basics and the products you need, it’s hard to know whether everything you’re buying for your baby is safe and non-toxic. ...

Hailstorm Heroes hit supermarket shelves

The ugly fruit isn't all that bad.

Goulburn Valley pear growers are encouraging Aussies not to shy away from slightly marked pears, as the ‘Hailstorm Heroes’ pears make their way on supermarket shelves this month. ...

Why sourdough is taking Australia by storm

Editor Maddie Lakos takes a look into why we're all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés in Melbourne, Brenton Lang to find out more. ...

Harvest Festival McLaren Vale 2016

15-16 January 2016

Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...