Australian Natural Health Magazine

Adelaide Night Noodle Markets 2015

22 Sep–4 Oct 2015, SA

In a festival first, for 11 glorious nights of OzAsia Festival, Adelaide’s Riverbank Precinct will be transformed into an Asian hawker-style market. ...

WIN the ultimate spread

Waiting for someone to fill your pantry with goodies?

It could be us! ...

How to create a container garden

A step-by-step guide to growing potted herbs and vegetables

If you’re little on backyard space but big on sustainable gardens, growing herbs and vegetables in containers is a great way to make the best of both. ...

Why we love cacao

Raw chocolate health benefits

Once revered by the Aztecs and Mayans as the food of the gods, cacao powder is once again being worshipped as a powerful superfood. Made by simply grinding the beans of the cacao tree, the fine powder is a nutrition powerhouse too good to resist. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Macadamia nuts: a nutritional powerhouse

One of the richest sources of heart-healthy monounsaturated fats

No nut is more quintessentially Australian than the macadamia. ...

Fibre-rich fennel

Fennel is becoming a popular addition to salads, smoothies and winter-warming soups. ...

Superfood spotlight: cooking with chickpeas

Chickpeas are an unsung superfood that's cheap to buy, easy to prepare and packed with nutrients, fibre and protein. Find out how you can make the most of these legumes. ...

5 ways to beat emotional eating

Simple tricks to help with weight loss

Want to lose weight? Take control of your cravings with a little planning. ...

Health benefits of cold pressed juice

Cold pressing is the latest technique in optimising the nutrition level of your fruit and vegetable juices. ...