Australian Natural Health Magazine

Lincoln Lewis on his transformative organic journey

Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health

Popular actor Lincoln Lewis is fighting fit thanks to a complete overhaul of his personal health and fitness routine, and says embracing organic produce and products has been a major part of his new found well-being. ...

Gluten free eating made easy with GluteGuard

Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could take a pill before you ate as a ‘just in case’ measure? Natasha Thompson writes. ...

Cinnamon - a super spice

Flavour with health benefits

Cinnamon has long been revered for its sweet taste and health-promoting properties. Sally O’Neil, The Fit Foodie, takes a closer look at this budget-friendly superfood staple. ...

Lunch box detox

Healthy food swaps for kids

Instead of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...

Health benefits of mangoes

Loaded with vitamin A and C

Mango provides a fresh tang to balance out the flavour of sweet desserts and savoury dishes. ...

Autumn's golden fruit: persimmons

Bringing sweetness and colour to seasonal eating.

With an impressive nutritional profile, versatility in the kitchen, Persimmons Australia shows us to pick them, eat them and love them. ...

Vitamin D for healthy bones

Eating food with a high vitamin D content can help build healthy bones and prevent osteoporosis. ...

Summer at the Lake House, Daylesford

Regional dining in Daylesford has made some dramatic developments since the opening of this fairytale retreat some 30 years ago. Anji Bignell writes. ...

Hot plate: Luke Southwood of bistro Dom

Luke Southwood’s culinary career has seen him go from Barcelona to one of Australia’s most exclusive health retreats in Byron Bay. Now Southwood has taken them helm at Adelaide’s iconic bistro Dom – a little slice of Europe in the CBD. We spoke to him about his career, food as medicine and making kefir bread. ...

The mind behind Nodo Donuts

We speak to founder and delicious doughnut creator Kate Williams, who launched nodo (as in ‘no dough’) in 2014 with the intention of creating the world’s friendliest doughnut. ...