Australian Natural Health Magazine

Flaxseed: the world’s richest source of lignans

The next seed sensation?

Flax seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. ...

Marion’s Kitchen launches new wrap kits

A fresh way to enjoy cooking Asian food at home.

There’s even more reason to jump into your kitchen with the new all natural and gluten free range of FRESH WRAP kits from the ever so talented Marion Grasby. ...

Win 1 of 10 Organic Choice prize packs for Mother's Day

Do you love Organic Choice products? Tell us why and go into the draw to win a prize pack! ...

Last chance to take advantage of Dimmi's 50% off dining for the month of July

Date night just got a whole lot better this weekend. ...

The benefits of fasting

What happens when you fast.

Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) it’s also the new ‘not dieting, just looking after myself’. Here, Pip Taylor looks into what fasting has to offer. ...

7 day meal plan: stop the snack attack

The best way to avoid 3:30-itis.

Get on top of your afternoon treat cravings before they start with seven days of simple strategies for blood sugar management by Steph Lowe. ...

Dry July 2016

Going booze-free for a month

Go booze-free for the month of July to help raise funds and improve the wellbeing of those affected by cancer. ...

Twilight at Taronga

Until March 21, Sydney

Check out that view! ...

Stay hydrated and healthy with Pure Water Systems

Pure Water Systems’ health-boosting appliances ensure that clean, tasty water is always on tap. ...

Hailstorm Heroes hit supermarket shelves

The ugly fruit isn't all that bad.

Goulburn Valley pear growers are encouraging Aussies not to shy away from slightly marked pears, as the ‘Hailstorm Heroes’ pears make their way on supermarket shelves this month. ...