Australian Natural Health Magazine

Gluten intolerance

Why is it affecting so many people?

Bread, pasta and even beer have become the enemy of a growing number of Australians who have been diagnosed with gluten intolerance. But what is it and why is it affecting so many people? Shannon Dunn investigates ...

The Rocks Aroma Festival 2015

July 26, Sydney

July awakens the senses with the return of The Rocks Aroma Festival to the intimate laneways of Sydney’s historic Rocks district. ...

The BBR French World Festival 2015

10 to 12 July, Sydney

Celebrate all things red, white and blue at Sydney’s oh-so-chic French World Festival. ...

Pistachios 'highly beneficial' for diabetes sufferers

A new study has found that pistachio nuts are highly beneficial for type 2 diabetes sufferers. ...

Hot plate: Piermont Homestead Restaurant

Getting to know the minds behind this Tasmanian restaurant.

Built on one of Australia’s oldest settlements, hidden in Tasmania’s remote East Coast, the recently refurbished Piermont Homestead is situated in a sanctuary of understated luxury. We speak to head chef Chad Woodford about Tasmanian produce and working on the stunning Freycinet Penninsula. ...

5 ways to a sustainable diet

At Nourish, we realise, that for many of us, eco-friendly choices are a growing concern year-round, particularly when it comes to what we eat. ...

Adelaide’s Winter Reds Cellar Door weekend

A weekend of food, wine and festivities

Nothing beats a warm and hearty meal with a nice glass of red, so head to Adelaide’s Winter Reds Cellar Door weekend for your serve. ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

WIN a Morphy Richards Slow Cooker, worth $179.95

*** THIS COMPETITION HAS NOW EXPIRED *** ...

How far have we come towards integrative medicine?

The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health practitioners, how far have we come towards integrative medicine? ...