Mind
09/13/2016
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion.
09/12/2016
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation.
08/31/2016
Sharing the plant love.
Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy.
08/24/2016
Be fearless, confident and calm.
The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts.
07/28/2016
Tips to help you get through the stressful times
Jonni’s top 12 practices
06/29/2016
A taste of Moroccan culture.
Renowned luxury wellness sanctuary, Hepburn Bathhouse & Spa, has officially launched its authentic Moroccan-style Hammam, creekside pool and plunge pool in picturesque Daylesford.
05/27/2016
Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.
We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love.
05/16/2016
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga.
05/05/2016
Explore and find your true north at Wanderlust.
Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016.
03/18/2016
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals.