Mind

09/13/2016
0.05
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion.
09/12/2016
0
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation.
08/31/2016
0
Sharing the plant love.
Tealight orbs are ideal for hanging terrariums. Air plants work particularly well, as they don’t require any soil, which can make the terrarium heavy.
08/24/2016
0
Be fearless, confident and calm.
The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem from an evolutionary survival instinct. KATE TOHOLKA shares her strategies to to move you away from negative thoughts.
07/28/2016
0
Tips to help you get through the stressful times
Jonni’s top 12 practices
06/29/2016
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A taste of Moroccan culture.
Renowned luxury wellness sanctuary, Hepburn Bathhouse & Spa, has officially launched its authentic Moroccan-style Hammam, creekside pool and plunge pool in picturesque Daylesford.
05/27/2016
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Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.
We take a look at some of the best holistic health courses this country has to offer so you can start building a career you love.
05/16/2016
3
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga.
05/05/2016
2
Explore and find your true north at Wanderlust.
Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14 May 2016.
03/18/2016
0
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.