Stressing less & succeeding more
Tips to help you get through the stressful times
Jonni’s top 12 practices
- Early nights and early rises.
- Meditate at least once a day.
- See the sun rise at least once a week.
- Exercise at least twice a week.
- Eat fresh organic food as often as possible. Stay hydrated.
- Scrape your tongue every morning and evening.
- Connect deeply and meaningfully with your partner and family at least once a day.
- Don’t eat dinner in front of the television.
- Practise listening with empathy rather than judgement.
- Do something new that you love that isn’t a part of your daily routine at least once a week.
- Share new insights with your best friend at least once a week and listen to theirs. Be kind, gentle and loving with yourself.
- Have fun, and don’t take life too seriously.
