Stressing less & succeeding more

Tips to help you get through the stressful times

Jonni’s top 12 practices

  • Early nights and early rises. 
  • Meditate at least once a day. 
  • See the sun rise at least once a week. 
  • Exercise at least twice a week. 
  • Eat fresh organic food as often as possible. Stay hydrated. 
  • Scrape your tongue every morning and evening. 
  • Connect deeply and meaningfully with your partner and family at least once a day. 
  • Don’t eat dinner in front of the television. 
  • Practise listening with empathy rather than judgement. 
  • Do something new that you love that isn’t a part of your daily routine at least once a week. 
  • Share new insights with your best friend at least once a week and listen to theirs. Be kind, gentle and loving with yourself. 
  • Have fun, and don’t take life too seriously.

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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.