Mind

09/28/2015
0
Tunes to soothe your soul
From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul.
09/23/2015
0
Wisdom from Dalai Lama
His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share.
09/15/2015
1
Art therapist Nyrelle Bade tells us more about this alternative therapy
Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment.
09/01/2015
0
And how to get better at it
Anecdotal evidence suggests that women have more trouble with refusal than men.
08/29/2015
0
Janella Purcell answers your questions
Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes!
08/19/2015
4
Release your happy hormones!
Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions.
08/05/2015
5
We ask Dr Hyde for help
Struggle to overcome shyness? Dr Hyde suggests following these steps to become more confident in social situations.
07/15/2015
0
“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
There has been a wealth of research on the health benefits of regular gratitude practice.
07/14/2015
5
Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
Meet Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming president of the International Positive Psychology Association and world-renowned researcher in the field of positive psychology.
07/10/2015
0
Learn to see work as part of your life by making it meaningful, says author Kate Toholka
With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.