Lifestyle

01/16/2017
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How to look and feel your best.
Want to look and feel your best this new year? Here are five tips to take note of.
01/12/2017
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Five minutes with our February - March 2017 cover model
Bianca Cheah is recognised as one of Australian's leading wellness influencers, here she shares her personal mantra, favourite yoga poses and how she stays centred.
12/22/2016
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Top five tips for successful blogging.
Blogging might seem like a dreamy occupation, especially if you’re unhappy in your current role. But as any competent blogger will tell you, it’s a long, hard road requiring courage and commitment. KATE TOHOLKA shares five tips for successful blogging.
12/06/2016
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Strategies to cope with your 9-to-5 job woes.
So you've figured out your dream job and you know it will take time, so you have to make a living during this time. KATE TOHOLKA shares 4 ways to thrive and survive in your current job.
11/16/2016
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Do you want to improve your health, the planet and save money all at the same time?
It’s time to consider these three things every eco-friendly soul needs in their home. Chantelle Francis writes.
11/15/2016
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A pop-up that could change your life.
Take your eyes off your screen and leave your stress at the door with Melbourne's first mindfulness pop-up studio, recharge.
11/14/2016
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A sneak peek of Angela's journey to holistic health.
We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily.
11/02/2016
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Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place.
10/25/2016
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The third and final diary entry in our mini series.
Do you suffer from painful periods? Do you feel like it's something you just 'have to deal with? Nat Kringoudis shares her insight.
10/19/2016
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Do you or someone you know suffer from PCOS?
Dr Nat Kringoudis helps us understand PCOS in the first diary entry for the Vajayjay Diaries series.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.