Lifestyle

01/07/2016
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Living a healthy, well balanced life is the best way to live.
For Ash Hart life’s about being happy, healthy and sharing it with the world.
01/06/2016
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Learn how to befriend your willpower.
Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way.
12/27/2015
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We know the benefits of physical activity for a healthy body, but what about a healthy mind?
Here are 5 tips to train your brain.
12/23/2015
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Nutritionist Lola Berry helps us eat our way to glowing health.
11/16/2015
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Christmas is just around the corner!
To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the overindulgence of our taste buds and tummies. But in spite of all its shortcomings, the ‘silly season’ may actually be better for your wellness than you think.
11/09/2015
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Energise your life with feng shui
Literally translated into English, feng shui means ‘wind-water’, and its principles have been used and applied for thousands of years.
09/23/2015
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Wisdom from Dalai Lama
His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share.
09/16/2015
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Let's get moving!
We all know walking can aid weight loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday.
09/09/2015
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Now a wellness coach, Sepel suffered low self-esteem throughout her teenage years
It's hard to imagine beautiful Jessica Sepel as an insecure teenager, but she reminds us that everyone goes through tough times.
08/25/2015
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Beyond the mat and into your mind
The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.