Australian Natural Health Magazine

Wasabi beef steaks with mushroom rice salad

Ingredients (serves 4) ...

Beautiful berry milkshake recipe

Packed with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical damage. Plus, they are a taste sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health. ...

Double chocolate fudge

Simple sweet treats for the family.

Lilian Dikmans of Real Food Healthy Body treats us with this simple fudge recipe you can whip up in no time. ...

Strawberry and fennel tarts

Frangipane is way easier to make than you might think. Get creative with other flavours for this tart: try mixing freshly grated ginger and white chocolate through the frangipane and topping with raspberries. We make our pastry in a food processer, which means you can have it wrapped up and in the fridge within minutes. Don’t stress if you haven’t got one, though, just go old school. Use your fingertips and work quickly, or the heat from your hands will melt the butter. Adding ingredients to a base pastry recipe is a great way of adding extra texture and flavour. Try using flaxseeds, oats, lime zest, chia seeds or even a little squid ink – whatever takes your fancy. ...

Baked gingerbread porridge with caramelised pecans

This fragrant porridge is delightfully low in sugar and super versatile.

It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go. ...