Australian Natural Health Magazine

3 ways to beat bloating

While many people suffer from bloating, there are ways to get ahead of the game to prevent bloating before it even happens. Here are three tips ensure you are bloat-free. ...

5 reasons why craft beer is good for you

Just in time for Australia Day celebrations.

Okay, so it may seem far-fetched, but if chocolate and wine can be deemed good for our health, why not beer? Here are our top five reasons why you should embrace craft brew. ...

High Country Harvest, Victoria

May 17 – 26

Head to country Victoria for the High Country Harvest that sees 40 food, beverage and cultural events happen across 10 beautiful autumn days. ...

WIN a trip to Europe

Includes return flights + spending money!

*** THIS COMPETITION HAS NOW EXPIRED *** ...

WIN a Morphy Richards Slow Cooker, worth $179.95

*** THIS COMPETITION HAS NOW EXPIRED *** ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

Sustainable seafood

Cassie Duncan offers her top tips

Sustainable seafood is about eating seafood today, tomorrow and into the future. It is about ensuring the ongoing vitality of the marine environment. ...

Pumpkin - an antioxidant powerhouse

From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more than 5000 years. Yet there’s much more to this fruit-cum-vegetable than Sunday roasts, Shannon Dunn discovers. ...