Green smoothie bowl


Green smoothie bowl

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This veggie-packed green smoothie will guarantee that you get at least two to three serves of nutrient-dense veggies in one hit.

Ingredients (serves 2)

  • 2⁄3 medium frozen banana
  • ¾ cup pre-soaked cashews

  • 3 cups greens (kale, spinach and silverbeet are our favourites), roughly chopped
  • 1 large handful of mint leaves, torn
  • Fresh berries, to serve
  • 2 tbsp avocado, fresh or frozen
  • 1 cup coconut milk or 7-8 frozen coconut cubes
  • 2 cups coconut water
  • ¾ cup water


Throw all ingredients into a blender. Blend until smooth. You may need to give it a stir halfway through if you don’t have a high-powered blender. Divide smoothie mixture into two bowls and top with your choice of toppings, but we love raspberries.

Recipe and images from Clean 'n' Green Smoothies by Sarah Wilson

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