This veggie-packed green smoothie will guarantee that you get at least two to three serves of nutrient-dense veggies in one hit.
Ingredients (serves 2)
- 2⁄3 medium frozen banana
- ¾ cup pre-soaked cashews

- 3 cups greens (kale, spinach and silverbeet are our favourites), roughly chopped
- 1 large handful of mint leaves, torn
- Fresh berries, to serve
- 2 tbsp avocado, fresh or frozen
- 1 cup coconut milk or 7-8 frozen coconut cubes
- 2 cups coconut water
- ¾ cup water
Method
Throw all ingredients into a blender. Blend until smooth. You may need to give it a stir halfway through if you don’t have a high-powered blender. Divide smoothie mixture into two bowls and top with your choice of toppings, but we love raspberries.
Recipe and images from Clean 'n' Green Smoothies by Sarah Wilson.
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