Australian Natural Health Magazine

Chilli salmon patties (wheat and gluten free)

This dish is perfect for the whole family - special dietary requirements or not!

These chilli salmon patties are perfect for dinner parties or family meals. Best of all? They are wheat and gluten free. ...

Submitted by anh_cms_admin on Fri, 03/16/2012 - 06:00

Fruity-nut cottage cheese with raspberry sauce

Healthy dessert ideas

Utilise nature’s sweetness with some tasty treats ...

Submitted by anh_cms_admin on Mon, 01/21/2013 - 06:00

Why you should forget the work-life balance

Learn to see work as part of your life by making it meaningful, says author Kate Toholka

With more stress than ever in our lives, it’s easy to feel overworked, overwhelmed and, well, over it. ...

Submitted by anh_cms_admin on Fri, 07/10/2015 - 07:00

20 tips for an amazing memory

Caroline Robertson shows us some simple strategies to help improve memory function. ...

Submitted by anh_cms_admin on Tue, 12/10/2013 - 06:00

Art therapy: can it help with depression?

Art therapist Nyrelle Bade tells us more about this alternative therapy

Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...

Submitted by anh_cms_admin on Tue, 09/15/2015 - 06:00

Managing intolerance through food

Tips from dietitian Georgie Rist

Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...

Submitted by anh_cms_admin on Tue, 10/21/2014 - 06:00

9 herbal remedies

Traditional chinese medicine

Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products. ...

Submitted by anh_cms_admin on Fri, 06/14/2013 - 07:00

Nectarine plum cocktail

Healthy summer drinking

Summer-time cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ...

Submitted by anh_cms_admin on Thu, 03/07/2013 - 06:00

Yoga's bonus benefits

Beyond the mat and into your mind

The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of self that creates the feeling that all you need to handle life in a positive, constructive way is within you. ...

Submitted by anh_cms_admin on Tue, 08/25/2015 - 09:14

Diabetes Awareness Week

13-19 July 2014

Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...

Submitted by anh_cms_admin on Mon, 06/23/2014 - 07:00