Australian Natural Health Magazine

3 foods to help you overcome a cold

Arm yourself this winter season with these tips.

Let food be your medicine this winter and get back on track with these healing foods. ...

The Rocks Aroma Festival 2015

July 26, Sydney

July awakens the senses with the return of The Rocks Aroma Festival to the intimate laneways of Sydney’s historic Rocks district. ...

The myths about fat

Good fats & bad fats

There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can actually contribute to weight gain. Then, just as significantly, it was shown that saturated fat consumption has a neutral effect on heart disease risk. ...

A new style of afternoon tea at the Langham Melbourne

Indulge in the Langham Melbourne’s new Wedgwood High Tea weekdays until December 2017. ...

Cook the cover in December 2017 and win!

Cook the cover in December 2017 and win!

Replicate these spiced prawn skewers in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win one of five 12-month digital subscriptions to nourish magazine. ...

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...

What are crystals and why are they important wellness/décor items for a room or living space?

At an atomic level, our universe is in a constant state of vibration. Crystals are extremely good at holding a stable vibration due to their crystalline lattice structure. Us humans, on the other hand, are a very complex mix of vibrations that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, from external influences such as electromagnetic and geopathic stress, to internal ones such as constant negative thought patterns and suppressing emotions. ...

Hot plate: Mjr Tom

Discovering some of the finest in Melbourne's north.

We spoke to owner Nick Tiktikakis about modern Spanish cuisine, the importance of design and paying homage to David Bowie. ...

Marion’s Kitchen launches new wrap kits

A fresh way to enjoy cooking Asian food at home.

There’s even more reason to jump into your kitchen with the new all natural and gluten free range of FRESH WRAP kits from the ever so talented Marion Grasby. ...

What Should I Eat? 2016

The nationwide event that's shaking up the wellness industry.

Are you confused about what you should eat? Lola Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ...