Want to know how to have a spiritual experience? Try pushing your body beyond its limitations.
Think about it, people who scale mountains, sky-dive, run marathons or endure near-death experiences often claim they felt closer to the heavens, were awe-inspired by the beauty of the universe, or felt the presence of God.
Energise body, mind and spirit with this dynamic standing yoga sequence
Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side. Always breathe through the nose and only
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