Spirit

02/03/2015
0
"I don’t diet. I don’t deprive myself. I enjoy every single moment."
Adele McConnell, the health food advocate, has battled her own body issues as a teenager and throughout her formative years. Now the time has come to share her story, so others can learn to rebuild their self-esteem in just the same way.
01/13/2015
0
Author described as 'next generation thought leader'
Gabrielle Bernstein is an author, motivational speaker and self-love specialist who has inspired thousands of people across the globe to find their bliss.
12/12/2014
0
Tips from yoga instructor Emma Palmer
The modern yoga teacher must be versed in the eastern practices of the tradition along with a new range of knowledge associated with the ever-evolving western world. Emma Palmer reveals what to look for in a respected training course.
11/13/2014
2
Discover the deeper meaning of life
Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara.
08/19/2014
1
Take the test!
Play is an enriching and necessary part of life. Unfortunately as adults, most of us have forgotten how to do it, writes David Goding.
07/22/2014
0
What we call ‘alternative’ healing is actually a long-standing history of interactive and complementary therapy. The West is only just catching up, discovers David Goding.
07/18/2014
0.1
Optimise your happiness quotient with these powerful practices.
The founder of positive psychology Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands.
04/02/2014
0
Approaching 30 or 60 and suddenly questioning your life's purpose and plan? Diana Timmins reveals that the answers may be scrawled in the sky, as your Saturn returns.
04/19/2013
0
A disciplined approach is best
We recommend 15-20 minutes per day.
03/15/2013
0
Get in touch with your true 'Self'
Self-realisation is a state of being. It exists within every person, at least potentially.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.