Spirit
03/29/2017
Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year.
01/31/2017
Discover the power of your senses.
Kate Toholka writes.
11/02/2016
Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place.
10/06/2016
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance.
09/16/2016
Renew your health and wellness.
Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness.
09/13/2016
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion.
09/12/2016
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation.
07/08/2016
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state.
05/16/2016
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga.
03/17/2016
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals.