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- Food secrets from the experts
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... three hours. It stops me from eating a lot at one time and also gives me surges of energy by recharging the motor at regular intervals ... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume ...
- Roast lamb with mint and rosemary
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... This roast lamb with mint and rosemary is perfect for a Sunday afternoon ... tablespoon dried rosemary ½ cup thick mint sauce cooking spray Instructions Preheat oven ...
- Reflexology for winter blues
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... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and generate ... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the knuckle away from the reflex in a ...
- Chilli salmon patties (wheat and gluten free)
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... This dish is perfect for the whole family - special dietary requirements or not! ... parties or family meals. Best of all? They are wheat and gluten free. ...
- What is qigong?
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Looking for a new fitness regime? Qigong may be the solution. ... practice of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves ...
- Basics of a heart healthy diet
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... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little wonder heart disease is one of the ... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet. Snack on freshness Research published in ...
- Simple steps to living stress free
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... Try these 3 simple ideas for reducing stress ... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ...
- Healthy homemade hummus
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... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your fingers). Drain and ...
- Health benefits of honey
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... Angela Tufvesson looks at the topical and edible health benefits of honey ... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks, Egyptians, Chinese and Romans employed ...
- Chicken pesto pasta
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... 1 teaspoon virgin olive oil SAUCE 500g raw skinless chicken breast cut into strips ... { page: WordSection1; } Looking for more hea lthy food ideas ? Get daily updates on Twitter and ...
... three hours. It stops me from eating a lot at one time and also gives me surges of energy by recha
... This roast lamb with mint and rosemary is perfect for a
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Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects
...
This dish is perfect for the whole family - special dietary
... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little
... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery
...
Angela Tufvesson looks at the topical and edible health benefits of honey
