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- 5 steps to good karma
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... person and the boost in your mood can stay with you for months. “The concept of compassion and kindness resonates with so ... amazing is that the time investment required for these changes to occur is so small. We’re talking about mere minutes ...
- 2 reasons you crave processed fat
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... We show you how to combat fatty food cravings ... When your bank balance plummets, a recent study for the University of Miami suggests your scales will do the opposite. ...
- Detoxification diet - shopping tips
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Advice from the experts Planning a detox? Follow these tip 4 tips next time you're at the shops ...
- Foods for a beautiful belly
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Make your tummy appear flatter! Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural w ...
- 5 superfoods from the Aussie outback
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... communities – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round ... See Juleigh Robin’s recent cookbook Wild Foods for recipes. Lemon myrtle (pictured): loaded with antioxidants, ...
- Lentil and vegetable soup
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... carbohydrate as well as protein to help you feeling full for longer,” adds nutritionist Tania Ferraretto, from ... to the boil, stirring regularly. Reduce heat and simmer for a further 30 minutes. Serve topped with Parmesan cheese with a wholegrain ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... yolk, lightly whisked Gluten-free cornflour, for dusting 1 cup (50 g) baby rocket leaves 100 g ... batch of gnocchi.) Browse more festive recipes or join the chatter on Facebook ! ...
- 10 weight loss wonders
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... Herbs and spices have been the prescription for all kinds of ailments throughout history ... but is also able to regulate hormones, stimulate liver function , and therefore assist in preventing these potentially ...
- Homemade icy poles
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... kind). You really don’t need a recipe for icy poles as it’s essentially frozen fruit juice, but here ... a combination) I've just said sweetener in the recipes – this can include raw honey, maple or agave syrup. A food ...
- Anti-wrinkle power foods
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... Here are your go-to food sources for age-proofing your skin, because what you put in makes far more difference ... including almonds and walnuts are a good source of omega-3 fatty acids, which, in addition to promoting stronger, healthier cell walls, ...
... person and the boost in your mood can stay with you for months.
“The concept of compassi
... communities – swap the acai or goji berries for some of our own bush tucker superfoods.
... carbohydrate as well as protein to help you feeling full for longer,” adds nutritionist Tani
... yolk, lightly whisked
Gluten-free cornflour, for dusting
1 cup (50 g) baby
... Herbs and spices have been the prescription for all kinds of ailments throughout hi
... kind).
You really don’t need a recipe for icy poles as it’s essentiall
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Here are your go-to food sources for age-proofing your skin, because wha