Blood orange and vanilla smoothie bowl

Blood orange and vanilla smoothie bowl

Rate this recipe
No votes yet
0 people are cooking this

Squeeze in an extra serve of veg with this sneakily nutritious sweet.


Even if you’re at the top of your smoothie bowl game, you probably haven’t tried cauliflower in your creations. When raw and frozen, it’s actually quite neutral tasting, and full of vitamins that can be lost in cooking. Use it to thicken your next smoothie and sub out some of the usual frozen banana for a lower sugar option.


  • ¼ cup frozen cauliflower
  • 1 medium frozen banana
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ½ blood orange, skin removed
  • 30 g vanilla pea protein
  • ¼ tsp sea salt
  • ½ cup nut milk

Add all ingredients to blender and slowly add the milk, blending until smooth.

Add more milk until you reach your desired consistency (should be frosty and thick), then serve immediately into a bowl.



The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.