Health

07/08/2017
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Want to feel invigorated and relaxed?
Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes.
07/07/2017
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Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose.
07/03/2017
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Discover how she limited fears and overcame self-doubt.
You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life.
06/30/2017
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Top tips by health guru Jessica Sepel.
If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut.
06/23/2017
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Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition.
06/21/2017
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A delightful way to start your day.
Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael Finch.
06/19/2017
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Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties.
06/14/2017
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Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
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Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
06/09/2017
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Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.