Health

06/19/2017
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Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties.
06/14/2017
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Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty.
06/12/2017
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Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect.
06/09/2017
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Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives.
05/29/2017
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Support yourself inside and out with this humble plant.
We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder.
05/19/2017
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The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat.
05/13/2017
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Discover her journey to wellness.
After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart.
05/12/2017
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The game-changing mindfulness movement transforming lives around the world.
In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first.
05/11/2017
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It's not all about what we eat.
The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life.
05/10/2017
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Discover where the concept of mindfulness lies.
Mindfulness has become a bit of a buzzword of late.
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