Bones are living, dynamic, interacting organs of the human organism that do more than provide skeletal support. They are continually breaking down and building up.
The trick to having strong bones, explains Naturopath, Sally Mathrick, is to ensure that the rate of breaking down doesn’t exceed the rate of rebuilding.
Energise body, mind and spirit with this dynamic standing yoga sequence
Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side. Always breathe through the nose and only
Sometimes fashion comes with a price greater than the tag
We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t
Which way to go?
Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available.
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