Health
05/16/2017
Essential oils for relaxation.
“The practice of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose.
05/13/2017
Discover her journey to wellness.
After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart.
05/12/2017
The game-changing mindfulness movement transforming lives around the world.
In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first.
05/11/2017
It's not all about what we eat.
The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life.
05/10/2017
Discover where the concept of mindfulness lies.
Mindfulness has become a bit of a buzzword of late.
05/10/2017
4 ways to make mindfulness part of your every day life.
Whether you're taking part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr Elise Bialylew shows us how to practice mindfulness daily.
05/05/2017
How she came to loving her body.
ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace.
05/04/2017
How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet.
04/24/2017
Discover the healing power of oils.
Liz Nowosad discovers the mood-enhancing properties of perfume and the mystery surrounding this ancient art of enfleurage.
04/21/2017
Don't ignore the signs.
Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression – so don’t ignore your chronic state of stress, writes Stephanie Osfield.
